Stay Calm & Centered This Thanksgiving with a Soothing Essential Oil Blend

The holidays can be hectic, but essential oils are a great natural remedy for holiday stress relief, helping you relax, clear your mind, and focus on the joy of the season.

Here’s a simple and soothing essential oil blend you can try:

Thanksgiving Holiday Stress Relief Essential Oil Blend

Ingredients:

• 3 drops Lavender Essential Oil (relaxing and calming)*
• 3 drops Bergamot Essential Oil (uplifting and mood-enhancing)*
• 2 drops Frankincense Essential Oil (grounding and peaceful)*
• 1 drop Cinnamon Bark Essential Oil (warming and comforting, but use sparingly as it’s potent)*

Instructions:

1. Diffuser: Add the oils to a diffuser with water, and let the calming blend fill the room. This is perfect for creating a relaxing atmosphere in the kitchen or dining room during meal prep.*
2. Roller Bottle: Combine the oils in a 9 ml roller bottle (use a carrier oil like jojoba or fractionated coconut oil to fill the rest of the bottle). Roll it on your wrists, temples, or behind your ears when you feel stressed.*
3. Add to a Bath: Add a few drops of the blend to a warm bath with Epsom salts to soak in the soothing, aromatic benefits.*

Why These Oils?

• Lavender Essential Oil: A go-to oil for reducing anxiety and promoting relaxation.*
• Bergamot Essential Oil: Known to relieve stress, uplift the mood, and help manage tension.*
• Frankincense Essential Oil: Helps to reduce stress while promoting a sense of calm and focus.*
• Cinnamon Bark Essential Oil: Offers a comforting, warm aroma that pairs well with Thanksgiving vibes, but it’s important not to use too much since it can be strong.*

Tips for Extra Calm:

• Practice deep breathing while you diffuse the oils. Inhale deeply for a count of 4, hold for 4, and exhale for 4. This will help regulate your nervous system.*
• Use these oils throughout the day as a reminder to take breaks and focus on the present moment, rather than getting overwhelmed by the busy holiday prep.*

This holiday stress relief blend will help you stay grounded, calm, and centered while enjoying the holiday. Happy Thanksgiving!

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.