Reduce Congestion With A Scented Steam Bath

Reduce Congestion With A Scented Steam Bath

Steam alone is great for congestion, a cough, and other flu and cold related symptoms, but adding essential oils to the mix can really up your healing. This simple treatment will help reduce congestion with a scented steam bath that includes essential oils that help kill bacteria and get rid of viruses!*

Not only does a scented steam bath improve and relax your mind, but it also improves your skin and hair condition while your body enjoys muscular relaxation.  This is because a scented steam bath opens the pores of your skin and aids in body detoxification.

Ingredients

• A large bowl
• A clean towel
• 2 drops peppermint essential oil
• 2 drops tea tree essential oil
• 1 – 3 cups boiling water

Directions

• Put essential oils and hot water into the bowl, stir gently.
• Once the water has cooled to a comfortable temperature, lean over the bowl and place the towel over your head to trap the steam. Breathe deeply and slowly.
• Repeat up to three times a day.

Some other essential oils that would be great for this are eucalyptus, oregano, and pine.

Source
Goodall, Claire, Everyday Roots, everydayroots.com

Bio Source Naturals’ essential oils are premium-grade and provide benefits for many health challenges.*

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.