Essential Oils for Improving Fibromyalgia Pain

Fibromyalgia is one of the most prevalent chronic pain disorders, affecting a significant portion of the population. Current estimates suggest that approximately 2 to 4 percent of individuals in the U.S. are impacted by this condition, translating to about 6 to 12 million people. This makes fibromyalgia a substantial public health concern that deserves greater awareness and understanding.

The disorder is characterized by widespread pain, fatigue, and a range of other symptoms, including sleep disturbances, cognitive difficulties (often referred to as “fibro fog”), and heightened sensitivity to pain. These symptoms can significantly disrupt daily life, making it challenging for individuals to engage in routine activities, work, and social interactions.

Notably, about 90 percent of those diagnosed with fibromyalgia are women, which raises questions about the potential hormonal and genetic factors contributing to the disorder. The onset can occur at any age, but it often develops in middle adulthood, further complicating the lives of those affected.

Despite the challenges posed by fibromyalgia, there is hope for management and relief. A combination of lifestyle changes, physical therapy, and alternative therapies, such as essential oils and mindfulness practices, can help alleviate symptoms and improve quality of life. Increased research and awareness are crucial in supporting individuals with fibromyalgia and promoting effective treatment strategies.

The Symptoms of Fibromyalgia

This condition affects every aspect of a person’s life. Widespread muscle pain and tenderness are the most common symptoms. Typically, you won’t know by simply looking at someone that they have fibromyalgia. It is often put in the category of an “invisible disease.” Other autoimmune disorders, such as lupus and multiple sclerosis, are also called “invisible diseases.”

In addition to muscle pain, other symptoms that are experienced by those with fibromyalgia are depression, irritability, headaches, tingling feet, sleep disturbances, and extreme fatigue.

Possible Causes of Fibromyalgia

Fibromyalgia is a modern-day disease. Experts believe there are several things that cause it. However, it is impossible to pinpoint the exact cause(s) of the disease.

For example, heredity, injuries, infection, and psychological and emotional stress are all potential causes of fibromyalgia. Some experts believe that childhood abuse causes fibromyalgia as an adult. This happens because abuse changes the way the brain handles pain and stress. This doesn’t, however, explain why 90 percent of those with fibromyalgia are women.

Treating Fibromyalgia

Some common treatments for fibromyalgia include medications, talk therapy, stress management, and learning relaxation techniques. These treatments are not a cure, but rather ways that people manage their symptoms.

In addition to talk therapy, stress management, and relaxation techniques, there are other natural, safe alternatives for treating fibromyalgia. They include chiropractic adjustments, acupuncture, and massage. Another natural, safe way to reduce fibromyalgia symptoms is to use essential oils for improving fibromyalgia pain.*

The Theory Behind Using Essential Oils for Fibromyalgia

A common pharmaceutical medication that is often given to fibromyalgia sufferers are SSRIs (Selective Serotonin Reuptake Inhibitors). Researchers found decreased concentrations of serotonin in fibromyalgia patients.

Therefore, some doctors prescribe SSRIs to treat fibromyalgia. SSRIs are antidepressants that increase the concentration of serotonin in the brain.

Regardless of the logic behind using SSRIs to treat fibromyalgia, they do not relieve symptoms for many sufferers, and some people don’t like to take them due to their unpleasant side effects.

However, some essential oils have properties that help increase the amount of serotonin in the brain. Use an essential oil blend with these properties to help reduce various fibromyalgia symptoms.*

Essential Oils for Improving Fibromyalgia Pain

This blend helps boost serotonin to help reduce fibromyalgia symptoms.* Therefore, for those who don’t care to take medication, this blend is suitable to help with the potential cognitive symptoms that accompany fibromyalgia.* These symptoms include lack of concentration, depression, and irritability. Also, some individuals find that it helps with other symptoms, such as muscle pain.*

Mix the following together in a 2-ounce dark class bottle with an airtight lid, or in a glass roller bottle:

Apply the mixture to painful areas of your body, 2-3 times daily. It is also beneficial to mix 2-3 drops of each of the four essential oils (without the FCO) to make a blend for your diffuser. Inhale this blend throughout the day.

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.