Calm Anxiety With Essential Oils

Calm Anxiety With Essential Oils Anxiety is a very common feeling of nervousness, apprehension, worry, unease, and stress that can easily escalate into a panic attack or anxiety disorder.

Anxiety can refer to different disorders that affect how we feel and behave, and will also create real, physical, and debilitating symptoms.

Some disorders that relate to anxiety are Generalized Anxiety Disorder (GAD), Panic Disorder, Phobias, Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Separation Anxiety Disorder.

Calm Anxiety with Essential Oils!

Essential oils will not only help dissolve emotional issues that create and cause anxiety disorders, but they are also very effective to help relieve physical symptoms.* Doctor of Naturopathy, Lezlie Cebulski, has years of holistic work experience, as well as a Bachelor degree in Psychology. She regularly sees clients with the goal of effectively treating emotional issues and she also recognizes the mind-body connection. Passionate about natural treatments, Lezlie created many essential oil blends and mind-body lotions that directly target your emotional and physical needs.

Essential Oil Blends for Anxiety

Bio Source Naturals carries several custom blends that are useful for calming anxiety! Peace Essential Oil Blend helps to quiet anxiety and anger with therapeutic essential oils.* Sweet Dreams Essential Oil Blend is another top choice—and not just for insomnia. Sweet Dreams also contains essential oils that help to calm the body and allow the mind to rest.* Our Anointing Essential Oil Blend is for those seeking their life purpose, as it helps one find inner peace and access intuition—something that can be crucial in helping anxiety disorders.* And finally, Protection Essential Oil Blend is also a beneficial blend to calm anxiety with essential oils, and is ideal for energetic protection and protecting yourself from negativity, which helps to ease worry, fear, and nervousness.*

Individual Essential Oils for Relieving Anxiety

The best way to calm anxiety with essential oils is to apply oils to the chest, wrists, or third eye (diluted with a carrier oil such as sweet almond oil or jojoba oil). Essential oils that have sedative properties will help soothe, settle, and calm the mind and anxiety symptoms.*

Valerian: A grounding scent, valerian essential oil helps to balance emotions and induce relaxation.*
Orange: Refreshing and uplifting, orange essential oil brings peace and joy to the mind.* A study in 1995 from Mie University showed that citrus essential oils relax and reduce depression.
Marjoram: Ideal for happiness, sweet marjoram essential oil is uplifting for the mind.*
Lavender: Lavender, a miracle essential oil, benefits insomnia, relieves anxiety, and reduces stress.*
Jasmine: Jasmine is ideal for depression and exhaustion from anxiety.*
Geranium: Helpful in releasing negative tension, emotion, and memories, geranium essential oil has a lovely, uplifting aroma.*
Chamomile: Beneficial for depression, healing, insomnia, and restlessness, chamomile essential oil will soothe frazzled and tired nerves.*
Bergamot: A natural antidepressant, bergamot essential oil is relaxing and calming.*