Sweet Dreams Essential Oil Blend combines six pure essential oils as a sleep essential oil blend for bedtime aromatherapy, relaxation, and evening wind-down rituals: Roman Chamomile, Lavender, Rose, Jasmine, Vanilla and Nutmeg.*
The concentrated blend combines soft floral, warm, sweet and gently spicy aromas to create a comforting aromatic environment for slowing down at the end of the day.*
Add a few drops to a diffuser in your bedroom, or properly dilute Sweet Dreams in a carrier oil, lotion or cream and incorporate it into your bedtime routine, EFT tapping, meditation, journaling, breathing exercises or quiet reflection.*
Choose Sweet Dreams Sleep Essential Oil Blend and make aromatherapy part of your evening wind-down ritual.*
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL BLEND →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why Choose a Sleep Essential Oil Blend?
A consistent evening routine can create a familiar transition between daytime activity and the quieter environment you want for bedtime.
Aroma can become part of that transition.
Sweet Dreams gives you six complementary essential oils in one professionally formulated sleep essential oil blend, creating a familiar aromatic ritual you can return to each evening when you want to slow down and prepare for rest.*
Use Sweet Dreams as part of your bedtime routine to:
- Create a relaxing aromatic environment before bedtime*
- Establish a familiar sensory cue for winding down
- Add aromatherapy to your evening meditation or breathing practice
- Complement EFT tapping and nighttime journaling
- Create a peaceful atmosphere for quiet reflection
- Incorporate aroma into affirmations, visualization or prayer
- Diffuse in the bedroom as part of your nighttime routine*
The purpose isn’t to force sleep. Instead, Sweet Dreams gives you a simple aromatic ritual for intentionally shifting from the activity of the day into a quieter evening routine.
Which Sweet Dreams Essential Oil Product Is Right for You?
Sweet Dreams Essential Oil Blend Concentrate
Our most versatile option.
Sweet Dreams Essential Oil Blend Concentrate gives you the complete six-oil formula in concentrated form.
Add it to a diffuser or create your own topical dilution using a carrier oil, body oil, lotion or cream.
Choose the concentrate if you already use essential oils, enjoy bedroom diffusion, want to customize your dilution or prefer maximum versatility.
Sweet Dreams Essential Oil Roll-On
Best for convenient topical bedtime aromatherapy.
Don’t want to dilute your essential oils yourself?
Our Sweet Dreams Essential Oil Roll-On is already diluted in sweet almond oil and ready to use.
The portable 0.3 fl oz / 9 ml amber glass roll-on makes it easy to incorporate Sweet Dreams into your evening routine at home or while traveling.
Sweet Dreams Essential Oil Blend Spray
Best for pillows, bedding and personal-space aromatherapy.
Sweet Dreams Essential Oil Blend Spray provides the Sweet Dreams essential oil formula in a generous 8 fl oz / 227 ml ready-to-use mist.
The spray contains distilled water and witch hazel along with flower essences and gem elixirs and is energetically prepared with a quartz crystal as part of the BioSource Naturals preparation process.
Mist your pillow, bedding or personal space as part of your evening wind-down ritual.
Six Essential Oils for Sleep & Bedtime Aromatherapy in One Blend
Instead of purchasing multiple individual oils and experimenting with combinations yourself, Sweet Dreams gives you six complementary essential oils for bedtime aromatherapy in one professionally formulated concentrate.
Roman Chamomile Essential Oil
Roman Chamomile has a soft, sweet and herbaceous aroma traditionally associated with relaxation and nighttime aromatherapy.*
Its gentle aromatic character makes it particularly well suited to quiet evening and bedtime rituals.
Lavender Essential Oil
Lavender provides the familiar soft floral aroma traditionally associated with relaxation, tranquility and rest.*
Lavender is also among the most extensively researched essential oils used in aromatherapy.
Rose Essential Oil
Rose contributes a rich floral aroma traditionally associated with comfort, emotional softness, love and peaceful reflection.*
Jasmine Essential Oil
Jasmine provides an exotic floral aroma traditionally used in aromatherapy to create a luxurious and comforting atmosphere.*
Vanilla Essential Oil
Vanilla contributes a warm, sweet and familiar aroma that softens the floral notes and gives Sweet Dreams part of its comforting character.
Nutmeg Essential Oil
Nutmeg adds a warm, gently spicy aromatic note that provides depth and balance to the softer floral and vanilla aromas.
Together, these six oils create the distinctive Sweet Dreams formula for bedtime aromatherapy, relaxation, evening wind-down rituals and peaceful reflection.*
Read Our Formulation & Ingredient Research
Research has examined aromatherapy and individual essential oils, particularly Lavender, in relation to relaxation and sleep quality.
This research provides context for aromatherapy practices but does not establish that Sweet Dreams Essential Oil Blend treats insomnia or another sleep disorder.
Research citations are provided at the bottom of this page.
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL BLEND →
FREE Emotional Wellness Bonus Included with Purchase
Your purchase of Sweet Dreams Essential Oil Blend Concentrate, Roll-On or Spray includes our FREE 7-part Emotional Wellness Support Bundle, automatically delivered by email with your order confirmation.
The collection includes printable EFT tapping scripts and meditative exercises designed to complement aromatherapy and your Layered Holistic Self-Care practice.
7 EFT Tapping Scripts & Meditative Exercises
Your downloadable resources include:
- EFT Script for Sleep
- Releasing Managing Chaos
- Ritual of Peace: When a Friendship Ends
- Aging as Return to the Soul Self
- When Karma Balances Itself
- Suppressed Visibility Empathic Distress
- Shining Without Guilt Bundle
Also Included: Affirmations & Journaling Prompts
Use the included affirmations and journaling prompts for continued self-reflection, emotional wellness and personal growth.
For an evening ritual, consider:
- What can I release before I go to sleep tonight?
- What does my mind no longer need to solve right now?
- What can wait until tomorrow?
- What would help me create a more peaceful end to this day?
- Your 7-part Emotional Wellness Support Bundle is included FREE with your Sweet Dreams product purchase.
How to Use Sweet Dreams Essential Oil Blend Concentrate
Sweet Dreams is a concentrated essential oil blend and must be appropriately diluted before topical use.
For Topical Aromatherapy
Add approximately 3–4 drops to 10 ml (2 teaspoons) of carrier oil, body oil, cream or body lotion.
Gently apply the properly diluted blend as part of your evening aromatherapy routine.
We offer a range of carrier oils, including jojoba, grapeseed, coconut, apricot kernel, sunflower and sweet almond oil.
For Diffusion
Add Sweet Dreams Essential Oil Blend to your aromatherapy diffuser according to the diffuser manufacturer’s directions.
Diffuse in your bedroom during your evening wind-down routine to create a warm, comforting aromatic atmosphere.*
Read our guide to diffusing essential oils for additional information.
For EFT Tapping
Diffuse Sweet Dreams or use an appropriately diluted topical application before beginning your tapping sequence.
Take several slow breaths, notice the aroma and identify what is making it difficult to mentally transition out of your day.
You can pair the blend with the EFT Script for Sleep included in your FREE digital bundle.
For Meditation & Breathing
Diffuse Sweet Dreams and allow its floral, warm and gently spicy aroma to become part of your evening meditation or breathing practice.
Rather than trying to force yourself to relax, simply notice your breathing and return your attention to the aroma when your mind wanders.
For Evening Journaling
Diffuse Sweet Dreams while journaling and begin with:
What can I put down for tonight?
Write down unfinished thoughts, tomorrow’s tasks or anything you don’t need to continue carrying mentally into your evening.
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL BLEND →
Create a Layered Bedtime Aromatherapy Ritual
Sweet Dreams fits naturally into the BioSource Naturals Layered Holistic Self-Care approach.
Start with aroma and add only the practices that feel useful to you:
- Diffusion
- Slow breathing
- EFT tapping
- Gentle stretching
- Journaling
- Meditation
- Affirmations
- Visualization
- Prayer
- Gratitude
- Quiet reflection
You don’t need an elaborate nighttime routine.
Using the same aroma as you begin winding down can become a familiar sensory component of your evening self-care practice.
What Customers Say About Sweet Dreams
“A beautiful, relaxing odor. I love that it is a spray! I open my sheets and spray my bed before bed as well as mist myself. If I wake up in the middle of the night I shake and spray the mist on me to get back to sleep. Thank you BioSource Naturals!” – M. Levin
“I use this product everyday! The scent is so relaxing and warm. I spray my sheets and pillows at night and it helps me fall asleep and I wake up feeling refreshed. I also use it as a body spray and I mist my hair. I absolutely love the scent of this spray!! My whole family uses it! It has become the most used product in our house.” – M. O’Dell
Reviews and testimonials reflect individual customer experiences only. Individual results may vary, and no guarantee of results is implied.
Note: These reviews describe customer experiences with Sweet Dreams Spray.
Sweet Dreams Essential Oil Blend Sizes & Packaging
Sweet Dreams Essential Oil Blend Concentrate
Available in:
- 0.5 fl oz / 15 ml
- 1 fl oz / 30 ml
- 2 fl oz / 60 ml
- 4 fl oz / 120 ml
The concentrated formula allows you to customize how you use Sweet Dreams through diffusion or properly diluted topical aromatherapy. These are the concentrate sizes listed on the existing page.
Sweet Dreams Essential Oil Roll-On
- 0.3 fl oz / 9 ml
- Amber glass bottle
- Stainless steel roller ball and cap
- Pre-diluted in sweet almond oil
- Ready for topical aromatherapy use
Sweet Dreams Essential Oil Blend Spray
- 8 fl oz / 227 ml
- Pump bottle
- Ready-to-use aromatic mist
- Contains distilled water and witch hazel
- Includes flower essences and gem elixirs
- Energetically prepared with a quartz crystal
Products are safety shrink-wrapped for your protection.
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL BLEND →
🌿 Explore More Essential Oil Blends
This is one of many BioSource Naturals Essential Oil Blends for Body, Mind & Spirit, created for aromatherapy, intentional self-care and personal wellness rituals.
Explore our Essential Oil Blends for Body, Mind & Spirit to compare blends for physical comfort, emotional well-being, relaxation, focus, grounding, spiritual connection and more.
Ready to Make Sweet Dreams Part of Your Bedtime Ritual?
Your nighttime routine doesn’t have to be complicated.
Sometimes a familiar aroma, several slow breaths and a few quiet minutes can help create a clear transition between the activity of your day and the atmosphere you want for your evening.*
Diffuse Sweet Dreams Essential Oil Blend, create your own properly diluted topical blend, and incorporate its aroma into EFT tapping, meditation, journaling, breathing exercises or your own personal bedtime ritual.
Choose your Sweet Dreams Essential Oil Blend size and make bedtime aromatherapy part of your evening wind-down routine.*
And remember: your purchase includes the FREE 7-part Emotional Wellness Support Bundle with EFT tapping scripts, meditative exercises, affirmations and journaling prompts at no additional charge.
Frequently Asked Questions About Sweet Dreams Sleep Essential Oil Blend
What essential oils are in Sweet Dreams?
Sweet Dreams contains Roman Chamomile, Lavender, Rose, Jasmine, Vanilla and Nutmeg essential oils.
Together, they create a soft floral, warm, sweet and gently spicy aroma designed for bedtime aromatherapy and evening wind-down rituals.*
What is a sleep essential oil blend?
A sleep essential oil blend is an aromatherapy blend formulated with essential oils commonly used in evening, relaxation and bedtime routines.
It does not induce sleep or treat a sleep disorder. Instead, aroma can be incorporated into a consistent nighttime self-care ritual.
How do I use Sweet Dreams Essential Oil Blend?
Diffuse the concentrate according to your diffuser manufacturer’s directions or properly dilute it in a carrier oil, lotion, cream or body oil before topical application.
How do I dilute Sweet Dreams Essential Oil Blend?
Mix approximately 3–4 drops of Sweet Dreams Essential Oil Blend with 10 ml (2 teaspoons) of carrier oil, lotion, cream or body oil before topical use.
Browse our carrier oils for diluting essential oils for additional options.
Can I diffuse Sweet Dreams in my bedroom?
Yes. Use Sweet Dreams according to your diffuser manufacturer’s directions.
Read our guide to diffusing essential oils for additional information.
Can I use Sweet Dreams with EFT tapping?
Yes. Diffuse Sweet Dreams or use an appropriately diluted topical application as part of your tapping practice.
BioSource Naturals also offers FREE EFT Tapping Scripts for Sleep – EOTT™.
Does Sweet Dreams treat insomnia?
No. Sweet Dreams is an aromatherapy product designed to complement relaxation and bedtime routines. It is not intended to diagnose or treat insomnia or another sleep disorder.
Which Sweet Dreams product should I choose?
Choose the Concentrate if you prefer diffusion or creating your own topical dilution.
Choose the Roll-On if you want portable, pre-diluted topical aromatherapy.
Choose the Spray if you want a ready-to-use aromatic mist for your pillow, bedding or personal space.
Sweet Dreams Essential Oil Blend Safety
- For external use only. Do not ingest.
- Always dilute Sweet Dreams Essential Oil Blend Concentrate before topical application.
- Avoid contact with eyes and mucous membranes.
- Do not apply to broken, irritated or hypersensitive skin.
- Discontinue topical use if irritation occurs.
- Keep out of reach of children and pets.
- Follow appropriate precautions when diffusing essential oils around pets and provide adequate ventilation.
- Consult an appropriate healthcare professional before use during pregnancy or breastfeeding or if you have a medical condition, take medication or have questions about whether the ingredients are appropriate for you.
See our Safety Information page for additional essential-oil safety guidance.
Related Articles for Sleep, Relaxation & Aromatherapy
- Essential Oils for Insomnia & Sleep
- How to Diffuse Essential Oils
- How Essential Oils Affect You
- Layered Holistic Self-Care – A Personalized Wellness Approach
- Essential Oil Blends for Body, Mind & Spirit
Why BioSource Naturals?
BioSource Naturals was founded in 2006 by a traditional naturopath, aromatherapist, certified EFT practitioner, Reiki Master and wet chemist from her work in a holistic healing and mind-body private practice.
Unlike brands created simply to enter the growing essential-oil market, BioSource Naturals grew from hands-on experience with aromatherapy, holistic wellness, emotional wellness and mind-body practices.
Our blends are rooted in that original practitioner experience, not simply selected from a private-label catalog and repackaged for sale.
We supply pure essential oils with purity and quality verified by GC and/or other quality-control testing.
Our approach combines aromatherapy with practical physical, emotional and spiritual self-care, which is why many BioSource Naturals products include educational resources designed to help you create a more complete wellness ritual.
References
1. Lillehei AS, Halcón LL, Savik K, Reis R. Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. Journal of Alternative and Complementary Medicine. 2015;21(7):430–438.
2. Cheong MJ, et al. A systematic literature review and meta-analysis of the clinical effects of aroma inhalation therapy on sleep problems. Medicine (Baltimore). 2021;100(9):e24652.
References for additional information about essential oils, aromatherapy and traditional uses.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
