Sweet Dreams Sleep Essential Oil Spray combines Roman Chamomile, Lavender, Rose, Jasmine, Vanilla and Nutmeg essential oils in a generous 8 fl oz / 227 ml ready-to-use bedtime aromatherapy spray created for relaxation, evening wind-down routines and a peaceful nighttime atmosphere.*
The soft floral, warm and comforting aroma is layered with distilled water, witch hazel and flower essences and gem elixirs of Angelica, Chalice Well, Chiming Bells and Kunzite, along with Reiki energetic preparation and a quartz crystal as part of the BioSource Naturals traditional preparation process.
Mist Sweet Dreams on your pillow or bedding at bedtime, lightly mist yourself while avoiding the face and eyes, or incorporate the aroma into slow breathing, meditation, journaling, affirmations, prayer or quiet reflection.*
Your purchase also includes our FREE 7-part Emotional Wellness Support Bundle with EFT tapping scripts, meditative exercises, affirmations and journaling prompts, giving you additional ways to layer aromatherapy with mind-body self-care.
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL SPRAY →
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why Choose Sweet Dreams Sleep Essential Oil Spray?
A bedtime routine can create a familiar transition between the activity of the day and the quieter environment you create for rest.
Sweet Dreams Sleep Essential Oil Spray provides a simple aromatic ritual you can return to each evening when you want to slow down, relax and create a peaceful atmosphere before bed.*
Rather than relying on a single essential oil, Sweet Dreams combines six complementary essential oils selected for their floral, warm, comforting and traditionally relaxing aromatic qualities.
What Makes Sweet Dreams Spray Different?
Sweet Dreams brings together several elements of the BioSource Naturals Layered Holistic Self-Care approach:
- Generous 8 fl oz / 227 ml size for regular nighttime use
- Six complementary essential oils in one professionally formulated bedtime blend
- Roman Chamomile and Lavender combined with Rose, Jasmine, Vanilla and Nutmeg
- Flower essences and gem elixirs of Angelica, Chalice Well, Chiming Bells and Kunzite
- Reiki energetic preparation included at no additional charge
- A quartz crystal incorporated as part of the traditional energetic preparation
- FREE 7-part Emotional Wellness Support Bundle with EFT tapping scripts, meditative exercises, affirmations and journaling prompts
Use Sweet Dreams Sleep Essential Oil Spray to:
- Create a relaxing aromatic environment before bedtime*
- Mist your pillow and bedding as part of your nighttime routine
- Establish an aromatic sensory cue for winding down
- Prepare your bedroom for meditation or quiet reflection
- Complement slow breathing, journaling, prayer or affirmations
- Incorporate traditional energetic practices into your bedtime ritual
- Create a warm, comforting atmosphere at the end of your day*
Which Sweet Dreams Essential Oil Product Is Right for You?
Sweet Dreams Sleep Essential Oil Spray
Best for pillows, bedding and ready-to-use bedtime aromatherapy.
Sweet Dreams Spray provides the complete six-essential-oil formula in a generous 8 fl oz ready-to-use mist with distilled water, witch hazel, flower essences, gem elixirs, Reiki energetic preparation and a quartz crystal.
Choose the spray if you enjoy misting your pillow, bedding or personal space as part of your bedtime routine.*
Sweet Dreams Essential Oil Blend Concentrate
Our most versatile option.
Sweet Dreams Essential Oil Blend Concentrate provides the concentrated Sweet Dreams essential-oil formula.
Diffuse it in your bedroom or create an appropriately diluted topical preparation using a suitable carrier oil.
Choose the concentrate if you already use essential oils, enjoy diffusing aromatherapy blends or want greater flexibility.
Sweet Dreams Essential Oil Roll-On
Best for convenient topical aromatherapy.
Prefer something portable and already diluted?
Our Sweet Dreams Essential Oil Roll-On is ready to use and easy to incorporate into your evening routine or take with you while traveling.
Essential Oils in Sweet Dreams Sleep Essential Oil Spray
Instead of purchasing numerous individual oils and experimenting with combinations yourself, Sweet Dreams gives you Roman Chamomile, Lavender, Rose, Jasmine, Vanilla and Nutmeg essential oils in one professionally formulated sleep essential oil spray.
The formula moves from soft floral notes into warm, rich and comforting aromas, creating an aromatic experience particularly suited to evening relaxation and bedtime rituals.*
Roman Chamomile Essential Oil
Roman Chamomile has a soft, sweet and herbaceous aroma traditionally associated with calm, relaxation and nighttime aromatherapy.*
Its gentle aromatic character makes it especially well suited to bedtime routines and quiet evening rituals.
Lavender Essential Oil
Lavender provides a soft floral aroma traditionally associated with relaxation, tranquility and rest.*
Lavender is also one of the most extensively researched essential oils used in aromatherapy.
Rose Essential Oil
Rose contributes a rich floral note traditionally associated with comfort, love, emotional softness and peaceful reflection.*
Its aroma adds depth and richness to the softer floral character of Sweet Dreams.
Jasmine Essential Oil
Jasmine provides an exotic floral aroma traditionally used in aromatherapy to create a luxurious, comforting and relaxing atmosphere.*
Vanilla Essential Oil
Vanilla contributes a warm, sweet and familiar aroma that rounds out the floral notes of Sweet Dreams and gives the blend part of its comforting character.
Nutmeg Essential Oil
Nutmeg adds a warm, spicy aromatic note that provides depth and balance to the softer floral and vanilla aromas.
Together, these six oils create the distinctive Sweet Dreams aroma designed to complement relaxation, evening wind-down routines, peaceful reflection and bedtime aromatherapy rituals.*
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL SPRAY →
Read Our Formulation & Ingredient Research
Research has examined aromatherapy and individual essential oils, particularly Lavender, in relation to relaxation and sleep.
This research provides context for the use of essential oils within nighttime aromatherapy routines. It does not establish that Sweet Dreams treats insomnia or other sleep disorders.
References are provided at the bottom of this page.
Flower Essences, Gem Elixirs, Quartz Crystal & Reiki Preparation
Sweet Dreams Sleep Essential Oil Spray goes beyond the six-essential-oil formula by incorporating flower essences and gem elixirs of Angelica, Chalice Well, Chiming Bells and Kunzite, along with a quartz crystal and Reiki energetic preparation.
These elements are incorporated according to traditional energetic and spiritual wellness practices and the intention behind the Sweet Dreams formula.
Angelica
Included according to flower essence traditions associated with spiritual support, protection and peaceful transitions.*
Chalice Well
Included according to energetic traditions associated with peace, restoration and spiritual connection.*
Chiming Bells
Included according to flower essence traditions associated with joy, lightness and emotional harmony.*
Kunzite
Traditionally associated in crystal and energetic practices with peace, gentleness, emotional balance and heart-centered energy.*
Reiki Energetic Preparation with Quartz Crystal
Sweet Dreams Sleep Essential Oil Spray is personally prepared with Reiki and a quartz crystal as part of the longstanding BioSource Naturals energetic preparation process.
Reiki preparation is included at no additional charge.
Our traditional intention during Reiki preparation is “the highest healing and highest good for all.”
Clear quartz is traditionally used in crystal and energetic practices to amplify energy and focused intention.
Reiki preparation does not change the ingredients, aroma or physical composition of the spray. Instead, it represents an additional intentional and energetic layer in how the product is prepared.
You do not need to practice Reiki or follow a particular spiritual tradition to enjoy Sweet Dreams Spray. Use it simply for its aroma and as part of your bedtime routine, or incorporate its energetic aspects into your own practices if they resonate with you.
Reiki, flower essence, gem elixir and crystal practices are spiritual and energetic traditions. These descriptions reflect traditional and spiritual uses and are not claims of scientifically established medical effects.
✨ Layer Your Sweet Dreams Bedtime Aromatherapy Ritual
Sweet Dreams Spray is part of our Layered Holistic Self-Care approach, where scent can become a sensory anchor for creating a more intentional self-care experience.
Start with the aroma. From there, keep your bedtime ritual simple or layer it with:
- Slow, intentional breathing
- Gentle stretching
- EFT tapping
- Evening journaling
- Meditation
- Affirmations
- Prayer
- Visualization
- Gratitude
- Quiet reflection
You don’t need to use every layer.
Choose the aroma and evening practices that help you create a peaceful, repeatable transition from daytime activity to your nighttime routine.
🎁 FREE Emotional Wellness Support Bundle Included with Purchase
Your purchase of Sweet Dreams Essential Oil Blend Concentrate, Roll-On or Spray includes our FREE 7-part Emotional Wellness Support Bundle, automatically delivered by email with your order confirmation.
The collection includes printable EFT tapping scripts and meditative exercises designed to complement aromatherapy and your Layered Holistic Self-Care practice.
The topics explore sleep, finding calm during stressful periods, emotional release, life transitions, relationships, visibility and personal growth.*
7 EFT Tapping Scripts & Meditative Exercises
Your downloadable resources include:
- EFT Script for Sleep
- Releasing Managing Chaos
- Ritual of Peace: When a Friendship Ends
- Aging as Return to the Soul Self
- When Karma Balances Itself
- Suppressed Visibility Empathic Distress
- Shining Without Guilt Bundle
Also Included: Affirmations & Journaling Prompts
Use the included affirmations and journaling prompts for continued self-reflection, emotional wellness and personal growth.
For your Sweet Dreams bedtime ritual, consider questions such as:
- What can I release before I go to sleep tonight?
- What does my mind no longer need to solve right now?
- What can wait until tomorrow?
- What would help me create a more peaceful end to this day?
Mist Sweet Dreams, take several slow breaths and choose the EFT script, meditation, affirmation or journaling practice that best fits what you need that evening.*
Your 7-part Emotional Wellness Support Bundle is included FREE with your Sweet Dreams product purchase.
How to Use Sweet Dreams Sleep Essential Oil Spray
Sweet Dreams Essential Oil Spray is ready to use.
Shake before use. Lightly mist your pillow, bedding or personal space before bedtime. You may also lightly mist yourself, avoiding the face, eyes and mucous membranes.
For Your Pillow & Bedding
Lightly mist your pillow and bedding shortly before getting into bed.
Allow the mist to settle and incorporate the aroma into your regular nighttime routine.
For a Bedtime Wind-Down Ritual
Mist Sweet Dreams as you begin preparing for bed.
Take several slow breaths and allow the aroma to mark the transition from daytime activity to your evening routine.
For EFT Tapping
Mist Sweet Dreams before beginning your tapping sequence.
Take several slow breaths, notice the aroma and choose the issue or feeling you want to explore.
Your FREE digital bundle includes an EFT Script for Sleep that can be incorporated into your nighttime routine.*
For Meditation
Mist your personal space before evening meditation.
Take several slow breaths and allow the floral, warm and comforting aroma to become part of the environment you create for quiet reflection.*
For Evening Journaling
Mist Sweet Dreams before writing and begin with a simple question:
What can I put down for tonight?
Write down unfinished thoughts, tomorrow’s tasks or anything you don’t need to continue carrying mentally into the evening.
For Prayer & Quiet Reflection
Use Sweet Dreams to create an aromatic environment before prayer, gratitude, visualization or another personal evening practice.
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL SPRAY →
Sweet Dreams Sleep Essential Oil Spray Reviews
“Absolutely love it! Fast delivery.” – T. Spears
“I use Sweet Dreams every night! Works great!” – J. Crason
“A beautiful, relaxing odor. I love that it is a spray! I open my sheets and spray my bed before bed as well as mist myself. If I wake up in the middle of the night I shake and spray the mist on me to get back to sleep. Thank you BioSource Naturals!” – M. Levin
“I use this product everyday! The scent is so relaxing and warm. I spray my sheets and pillows at night and it helps me fall asleep and I wake up feeling refreshed. I also use it as a body spray and I mist my hair. I absolutely love the scent of this spray!! My whole family uses it! It has become the most used product in our house.” – M. O’Dell
“What a wonderful seller! Excellent customer service! Products are well packaged & arrived in perfect condition.” – A. DeGennaro
“I love it. Helped me with going to sleep.” – R. Goodwin
Reviews and testimonials reflect the individual reviewer’s experience and results only. Individual experiences vary, and no guarantee of results is implied.
Sweet Dreams Sleep Essential Oil Spray Size & What’s Included
Sweet Dreams Sleep Essential Oil Spray
- Generous 8 fl oz / 227 ml size
- Ready-to-use bedtime aromatherapy spray
- Six-essential-oil Sweet Dreams formula
- Roman Chamomile, Lavender, Rose, Jasmine, Vanilla and Nutmeg essential oils
- Flower essences and gem elixirs of Angelica, Chalice Well, Chiming Bells and Kunzite
- Distilled water and witch hazel
- Reiki energetic preparation included at no additional charge
- Quartz crystal incorporated as part of the energetic preparation
- FREE 7-part Emotional Wellness Support Bundle
- EFT tapping scripts, meditative exercises, affirmations and journaling prompts
SHOP SWEET DREAMS SLEEP ESSENTIAL OIL SPRAY →
Ready to Create Your Sweet Dreams Bedtime Ritual?
Your evening routine doesn’t need to be complicated.
Sometimes a familiar aroma, several slow breaths and a few quiet minutes are enough to create a clear transition between the activity of the day and the atmosphere you want for the night.
Mist Sweet Dreams on your pillow or bedding and incorporate its aroma into breathing, EFT tapping, meditation, journaling, prayer, gratitude or your own personal bedtime ritual.*
Choose Sweet Dreams Sleep Essential Oil Spray and make aromatherapy part of your evening wind-down routine.*
And remember: your purchase includes the FREE 7-part Emotional Wellness Support Bundle with EFT tapping scripts, meditative exercises, affirmations and journaling prompts at no additional charge.
Frequently Asked Questions About Sweet Dreams Sleep Essential Oil Spray
What is Sweet Dreams Sleep Essential Oil Spray?
Sweet Dreams is a generous 8 fl oz / 227 ml ready-to-use bedtime aromatherapy spray containing Roman Chamomile, Lavender, Rose, Jasmine, Vanilla and Nutmeg essential oils along with distilled water, witch hazel, flower essences, gem elixirs, Reiki energetic preparation and a quartz crystal.
It was created to complement relaxation, nighttime wind-down routines and a peaceful bedtime atmosphere.*
What does Sweet Dreams Spray smell like?
Sweet Dreams has a soft floral, warm and comforting aroma.
Roman Chamomile, Lavender, Rose and Jasmine provide the floral character, while Vanilla adds sweetness and warmth and Nutmeg contributes a subtle spicy depth.
How do I use Sweet Dreams Essential Oil Spray?
Shake before use and lightly mist your pillow, bedding or personal space before bedtime.
You can also incorporate Sweet Dreams into meditation, EFT tapping, journaling, prayer, breathing exercises or another evening self-care ritual.
Can I spray Sweet Dreams on my pillow?
Yes. Sweet Dreams is designed to be lightly misted on pillows and bedding as part of your bedtime aromatherapy routine.
As with any product used on fabric, test an inconspicuous area first if you have concerns about a particular material.
Can I use Sweet Dreams as a body spray?
Sweet Dreams may be lightly misted as directed while avoiding the face, eyes and mucous membranes. Discontinue use if irritation occurs.
Does Sweet Dreams contain Lavender?
Yes. Sweet Dreams contains Lavender along with Roman Chamomile, Rose, Jasmine, Vanilla and Nutmeg essential oils.
Does Sweet Dreams cure insomnia?
No. Sweet Dreams is an aromatherapy product designed to complement relaxation and bedtime routines. It is not a treatment for insomnia or another sleep disorder.
Persistent or significant sleep problems should be discussed with an appropriate healthcare professional.
Is Reiki preparation included with Sweet Dreams Spray?
Yes. Reiki energetic preparation is included at no additional charge as part of the longstanding BioSource Naturals preparation process.
Reiki does not change the ingredients, aroma or physical composition of the spray. It represents an additional intentional and energetic layer in how the product is prepared.
Do I need to practice Reiki to use Sweet Dreams?
No. You can enjoy Sweet Dreams simply for its aroma and incorporate it into whatever bedtime practices are meaningful to you.
Does Sweet Dreams contain a quartz crystal?
Yes. A quartz crystal is incorporated as part of the traditional energetic preparation.
Clear quartz is traditionally associated in crystal practices with amplifying energy and focused intention.
Which Sweet Dreams product should I choose?
Choose the Spray if you want a generous ready-to-use mist for pillows, bedding and your personal space.
Choose the Concentrate if you prefer diffusing essential oils or creating your own properly diluted preparation.
Choose the Roll-On if you prefer a portable, pre-diluted topical aromatherapy product.
Sweet Dreams Sleep Essential Oil Spray Safety
- For external use only. Do not ingest.
- Shake before use.
- Avoid contact with eyes and mucous membranes.
- Do not apply to broken, irritated, diseased or hypersensitive skin.
- Discontinue use if irritation occurs.
- Test delicate fabrics in an inconspicuous area before use.
- Not recommended during pregnancy or while breastfeeding unless approved by an appropriate healthcare professional.
- Keep out of reach of children and pets.
- Follow appropriate precautions when using essential oils around pets and provide adequate ventilation.
- Consult your healthcare provider before use if you have a medical condition, take medication or have questions about whether the ingredients are appropriate for you.
See our Safety Information page for additional essential-oil safety guidance.
Related Sweet Dreams Products & Aromatherapy Resources
Explore additional ways to incorporate Sweet Dreams and aromatherapy into your evening self-care routine.
- Sweet Dreams Essential Oil Blend Concentrate
- Sweet Dreams Essential Oil Roll-On
- Layered Holistic Self-Care – A Personalized Wellness Approach
Why BioSource Naturals?
BioSource Naturals was founded in 2006 by a traditional naturopath, aromatherapist, certified EFT practitioner, Reiki Master and wet chemist from her work in a holistic healing and mind-body private practice.
Unlike brands created simply to enter the growing essential-oil market, BioSource Naturals grew from hands-on experience with aromatherapy, holistic wellness, emotional wellness and mind-body practices.
Our blends are rooted in that original practitioner experience, not simply selected from a private-label catalog and repackaged for sale.
We supply pure essential oils with purity and quality verified by GC and/or other quality-control testing.
Our approach combines aromatherapy with practical physical, emotional and spiritual self-care. Many BioSource Naturals products therefore include educational and digital resources designed to help you create your own Layered Holistic Self-Care ritual.
Research & References
1. Yoo O, Park SA. Anxiety-Reducing Effects of Lavender Essential Oil Inhalation: A Systematic Review. Healthcare (Basel). 2023;11(22):2978. doi:10.3390/healthcare11222978.
References for additional information about essential oils, aromatherapy and traditional uses.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
