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Essential Oils to Reduce Appetite - Appetite Support

9 Essential Oils Reduce Appetite - Essential Oil Blends for Appetite Reduction

Essential Oils to Reduce Appetite | Appetite Awareness Support

Essential oils to reduce appetite and support appetite awareness include Peppermint, Cinnamon Bark, Pink Grapefruit, Rosemary, Lemon, Sweet Marjoram, Thyme, Sweet Orange and Patchouli. These essential oils are commonly used in aromatherapy routines focused on mindful eating, emotional balance, motivation and greater awareness of eating habits and cravings.*

For a ready-made aromatherapy option, Craving Cleanse Essential Oil Blend combines Pink Grapefruit, Lemon and Peppermint to support mindful habits, appetite awareness and emotional balance around food choices.* Digestion Support Essential Oil Blend, featuring Peppermint, Ginger Root and Lemongrass, can also complement mindful eating routines by supporting digestive comfort, relaxation and body awareness.*

SHOP AROMATHERAPY FOR MINDFUL EATING & LIFESTYLE SUPPORT →

Essential Oils to Help Reduce Appetite Naturally

Peppermint Essential Oil

Peppermint essential oil is commonly used in aromatherapy to support alertness, mental clarity, and a refreshed mindset, which can be helpful when you’re focusing on mindful habits and routine changes.*

Cinnamon Bark Essential Oil

Cinnamon bark essential oil has a warm, spicy aroma and is traditionally used in aromatherapy to support comfort, motivation, and a grounded sensory environment, especially when cravings feel driven by mood or routine.*

Pink Grapefruit Essential Oil

Pink Grapefruit essential oil is often used in aromatherapy to support uplifting mood, motivation, and appetite awareness. Its bright citrus aroma is frequently included in blends designed to support healthy routines.*

Rosemary Essential Oil

Rosemary essential oil is traditionally used in aromatherapy to support focus, mental stamina, and clarity—useful when you’re staying consistent with wellness goals and mindful choices.*

Lemon Essential Oil

Lemon essential oil is valued for its clean, energizing aroma and is commonly used in aromatherapy to support an uplifting environment, mental clarity, and refreshed routines.*

Marjoram, Sweet Essential Oil

Marjoram, sweet essential oil has a soft, herbaceous aroma and is traditionally used in aromatherapy to support calm, relaxation, and emotional balance, which can be supportive when stress influences eating patterns.*

Thyme Essential Oil

Thyme essential oil has a strong herbal scent and is traditionally used in aromatherapy to support energizing routines, resilience, and a “reset” mindset when you’re working on consistency.*

Orange, Sweet Essential Oil

Orange, sweet essential oil is commonly used in aromatherapy to support a positive mood, optimism, and emotional uplift, making it a popular choice in blends designed to support mindful habits.*

Patchouli Essential Oil

Patchouli essential oil has a deep, earthy aroma and is traditionally used in aromatherapy to support grounding, emotional steadiness, and self-connection, especially when cravings feel emotional rather than physical.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

SHOP AROMATHERAPY FOR MINDFUL EATING & LIFESTYLE SUPPORT →

Craving Cleanse Essential Oil Blend

(formerly Weight Loss Essential Oil Blend)

Craving Cleanse Essential Oil Blend is a targeted aromatherapy formula designed to support mindful habits, appetite awareness, and emotional balance around food choices*. This refreshing blend features the bright citrus aromas of Pink Grapefruit and Lemon, combined with the cool, invigorating scent of Peppermint—essential oils traditionally used in aromatherapy to support motivation, alertness, and a balanced sensory experience.*

Craving Cleanse is often chosen by those seeking gentle, natural support while navigating routine changes, emotional eating patterns, or sugar-related habits, especially when paired with intentional self-care practices and healthy lifestyle choices.*

Available Formats

Craving Cleanse Essential Oil Blend is available in:

  • Therapeutic Quality Concentrate (for diffusion, personal inhalers, or proper dilution in a carrier oil)*
  • Ready-to-Use Roll-On for convenient, on-the-go aromatic support*

EFT Tapping Scripts for Added Support

To further support mindful awareness and emotional patterns around cravings, EFT Tapping Scripts, affirmations, and journal prompts are available for Craving Cleanse.

  • These digital tools are FREE with the purchase of any Craving Cleanse product
  • They are also available for separate purchase for those who want the EFT support on its own

These scripts are designed to complement aromatherapy use by encouraging reflection, awareness, and intentional habit-building.*

Craving Cleanse Essential Oil Blend Safety Tips

  • For external use only.
  • Avoid use on hypersensitive, diseased, or damaged skin.
  • Do not apply to the face or near the face of infants or children.
  • This blend is phototoxic. Avoid sun exposure or tanning beds for at least 12 hours after applying to skin.
  • Do not use if you have GERD (gastroesophageal reflux disease) or ventricular fibrillation.
  • Not recommended during pregnancy or for individuals with epilepsy.
  • Keep out of reach of children and pets.
  • Avoid diffusing this blend in enclosed spaces around dogs, as eucalyptus essential oil may cause sensitivity. If diffusing, ensure pets can leave the room and use only in well-ventilated areas. Not for use around cats.*
  • Always dilute the concentrate before applying to skin.
  • See our Safety Information page for additional guidance on using essential oils safely.

Related Articles

Other helpful articles which explore support for emotional eating and emotional healing strategies.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

essential oils for weight management

Digestion Support Essential Oil Blend

Digestion Support Essential Oil Blend is a topical aromatherapy formula designed to support digestive comfort, relaxation, and mindful body awareness*. This soothing blend features essential oils of Peppermint, Ginger Root, and Lemongrass—oils traditionally used in aromatherapy to promote a sense of ease and abdominal comfort.*

Many people incorporate Digestion Support Essential Oil Blend into their wellness routines during times of occasional digestive sluggishness, bloating, or abdominal tension, especially when paired with mindful eating practices and relaxation techniques.*

Available Formats

Digestion Support Essential Oil Blend is available in:

  • Therapeutic Quality Concentrate (for diffusion, personal inhalers, or proper dilution in a carrier oil)*

EFT Tapping Scripts for Digestive Awareness

To further support mind–body awareness around digestion, EFT Tapping Scripts, affirmations, and journal prompts are available as a complementary resource.

  • These digital tools are FREE with the purchase of Digestion Support Essential Oil Blend

  • They are also available for separate purchase for those seeking the EFT support on its own

These resources are designed to encourage relaxation, emotional awareness, and mindful routines that complement topical aromatherapy use.*

See the references at the bottom of this page for additional educational information.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Safety Tips for Digestion Support Essential Oil Blend

  • Dilute before use. Keep away from eyes and mucous membranes.
  • Do not apply to skin that will be exposed to direct sunlight or sunlamps within 12 hours.
  • Do not use on children under 2 years of age.
  • Keep away from children and pets.
  • Avoid diffusing this blend in enclosed spaces around dogs, as eucalyptus essential oil may cause sensitivity. If diffusing, ensure pets can leave the room and use only in well-ventilated areas. Not for use around cats.*
  • Not recommended during pregnancy or while nursing.May potentially interact with diabetes medications.
  • For external use only. Do not ingest.
  • See our Safety Information page for further details when using essential oils.

See our references at the bottom of this page for additional information.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

Buckle, J. (2015). Clinical Aromatherapy: Essential Oils in Healthcare (3rd ed.). Elsevier.

Herz, R. S. (2016). The Role of Odor-Evoked Memory in Psychological and Physiological Health. Brain Sciences, 6(3), 22.

Price, S., & Price, L. (2012). Aromatherapy for Health Professionals (4th ed.). Churchill Livingstone Elsevier.

Tisserand, R., & Young, R. (2014). Essential Oil Safety: A Guide for Health Care Professionals (2nd ed.). Churchill Livingstone Elsevier.

National Center for Complementary and Integrative Health (NCCIH). Aromatherapy. https://www.nccih.nih.gov/health/aromatherapy

Sources Supporting Traditional Aromatherapy Uses

  • Peppermint (Mentha × piperita) – Buckle (2015); Price & Price (2012); Tisserand & Young (2014)
  • Cinnamon Bark (Cinnamomum verum) – Price & Price (2012); Buckle (2015)
  • Pink Grapefruit (Citrus × paradisi) – Price & Price (2012)
  • Rosemary (Salvia rosmarinus) – Price & Price (2012); Tisserand & Young (2014)
  • Lemon (Citrus limon) – Price & Price (2012)
  • Sweet Marjoram (Origanum majorana) – Price & Price (2012)
  • Thyme (Thymus vulgaris) – Price & Price (2012); Tisserand & Young (2014)
  • Sweet Orange (Citrus sinensis) – Price & Price (2012)
  • Patchouli (Pogostemon cablin) – Price & Price (2012); Buckle (2015)

Additional References for Mindful Eating & Aroma

Herz, R. S. (2009). Aromatherapy facts and fictions: A scientific analysis of olfactory effects on mood, physiology, and behavior. International Journal of Neuroscience, 119(2), 263–290.

About the Author



About BioSource Naturals

BioSource Naturals was founded in 2006 by Lezlie Cebulski, Traditional Naturopath, aromatherapist, EFT practitioner, Reiki Master Teacher, and formulator. Her background combines decades of experience in essential oil formulation, holistic wellness, and wet chemistry.

* Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, it and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.