People searching for essential oils for arthritis pain and inflammation symptoms often want gentle, complementary ways to make stiff, achy joints feel more comfortable. Essential oils such as peppermint, ginger, rosemary, lavender, eucalyptus, and frankincense are commonly used in aromatherapy massage for their warming, cooling, soothing, or refreshing sensory effects.* While laboratory and clinical research has explored certain essential oils and plant compounds for inflammation and pain, topical essential oils have not been proven to treat arthritis or reverse joint damage. Instead, properly diluted essential oils can be incorporated into massage and other self-care rituals to promote relaxation, provide a comforting warming or cooling sensation, and make caring for sore, tired joints more enjoyable.* Arthritis pain that is persistent, worsening, or accompanied by significant swelling or loss of mobility should be evaluated by a healthcare professional; aromatherapy is best used as a complement to appropriate arthritis care, not a replacement for medical treatment.
Pure Aromatherapy for Body, Mind & Spirit
Essential Oils for Arthritis Pain and Inflammation Symptoms
Arthritis Comfort and Temporary Support
Essential Oils for Arthritis Pain and Inflammation Symptoms
Mobility Ease Essential Oil Blend – For Arthritis Pain and Inflammation
Mobility Ease Essential Oil Blend (formerly Arthritis Comfort Essential Oil Blend) is a carefully crafted aromatherapy formula designed to support joint and muscle comfort, ease of movement, and overall relaxation.* This concentrated blend features essential oils of Bay Leaf, Tea Tree, Lemon, Cedarwood, Frankincense, and Myrrh, offering a fresh, uplifting scent ideal for use in massage, roll-ons, sprays, or diffusers.*
Qualities of Essential Oils in Mobility Ease Essential Oil Blend
- Bay leaf: Helps aid in the relief of pain and inflammation.
- Tea tree: Helps relieve the pain and inflammation of arthritis.
- Lemon: Helps aid in the reduction of inflammation in the joints.
- Cedarwood: Helps decongest the lymph system and improve poor circulation.
- Frankincense: Helps relieve muscle aches and pain.
- Myrrh: Calms the spirit and relaxes the body to speed up the healing process
Mobility Ease Essential Oil Blend* is available in a concentrate to be diluted with a carrier oil. Use sparingly in a bath. Try the convenient roll on which is pre-diluted in sweet almond oil.
Mobility Ease Essential Oil Blend Safety Tips
- Not recommended for use during pregnancy or while breastfeeding.
- Avoid use if you have epilepsy or blood pressure concerns.
- Do not apply to hypersensitive, damaged, or diseased skin.
- Not intended for use on children under 2 years of age.
- Keep out of reach of children and pets.
- Avoid diffusing this blend in enclosed spaces around dogs, as eucalyptus essential oil may cause sensitivity. If diffusing, ensure pets can leave the room and use only in well-ventilated areas. Not for use around cats.*
- Contains phototoxic oils and may cause photosensitivity. Avoid sun or UV exposure for at least 12 hours after applying to the skin.
- For external use only. Do not ingest.
- Consult your healthcare provider before use if you have any medical conditions or are taking medication.
- See our Safety Information page for additional guidance on using essential oils safely.
More About Essential Oils For Arthritis Pain and Inflammation Symptoms
When applied topically in appropriate dilution or inhaled, aromatic compounds from essential oils are absorbed through the skin and respiratory system. Their aromas are traditionally used in aromatherapy to support relaxation, emotional well-being, and comfort during massage. They have been used for thousands of years with success. Effective in helping with pain, inflammation, and calming the nervous system with wonderful aromas.
Laboratory studies have identified naturally occurring constituents in several essential oils that demonstrate anti-inflammatory activity in experimental models. These findings are an active area of research; however, essential oils should not be considered a substitute for medical treatment. In aromatherapy, these oils are traditionally used in massage to support comfort, relaxation, and ease of movement. The best essential oils are thyme, myrrh, fennel, cinnamon, clove, eucalyptus, bergamot, oregano, peppermint, lemongrass, tea tree oil, nutmeg, dill, lime, frankincense, tangerine, lavender, patchouli, eucalyptus, juniper, clove.
Combining EFT with Essential Oils for Enhanced Results
Our naturopath, EFT practitioner has been combining essential oils and EFT for over 8 years in her private practice. The mind-body connection indicates that there is often a strong emotional component to pain.
Download our FREE EFT (Emotional Freedom Techniques) Tapping Scripts—Pain
See our references at the bottom of this page for additional information.
You may wish to read these related articles.
Essential Oils for Arthritis Pain and Carpal Tunnel
The Best Essential Oils for Pain and Inflammation
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Peppermint Kissable Massage Oil Benefits Arthritis*
Mild spicy, traditional peppermint sprigs that are cooling and sweet at the same time. Made with therapeutic quality peppermint essential oils. Our massage oils are created with a harmonious blend of Sunflower, Apricot Kernel and Sweet Almond Oil. This exquisite formula allows hands to glide over the skin and achieve deep penetration.
Packaged: 8 fl. oz. (227 ml) amber plastic bottle with pump, safety shrink wrap. Free flip top cap available if requested.
Peppermint Kissable Massage Oil Reviews
“Very nice product. Long workability. Nice flavor.” – H. Warman
See our references at the bottom of this page for additional information.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
DIY Essential Oils for Arthritis
All of the essential oils listed below have been chosen for pain relieving abilities, affordability and versatility. Any of the essential oil below can be dosed at 3 to 4 drops in 10 ml (2 teaspoons) of body oil, carrier oil, cream or body lotion.
- Cedarwood essential oil is warming and soothing. This oil can help decongestant the lymph system and improve poor circulation. Cedar oil can help to reduce fluid retention. (Avoid if you are pregnant and do not use on children.)
- Eucalyptus essential oil eases muscle aches and rheumatism. Caution: Eucalyptus should not be used if you have high blood pressure or suffer from epilepsy and can be fatal if ingested.
- Frankincense essential oil is good for help in relieving muscle aches and pain. It also beneficial in lessening pain caused by rheumatism.
- Rose geranium essential oil helps aid poor circulation and stimulates the lymphatic system.
- Lemon essential oil helps reduce the inflammation of joints. (Caution lemon is a photo-sensitizer (increases the skins reaction to sunlight making it more likely to burn) so it should not be used when you will exposed to sunlight or tanning beds. Avoid sunbathing for 12 hours after application. Lemon should not be directly inhaled as in a steam bath.)
- Lemongrass essential oil is effective for toning muscles, relieves tired aching legs, and eliminates lactic acid.
- Palmarosa essential oil is used to aid in the relief of stiff and sore muscles.
- Peppermint essential oil is a cooling and pain relieving essential oil. It is excellent for aiding in general relief of muscular aches and pains.
- Rosemary essential oil is well known for its circulatory stimulating properties and for helping in toning muscles. Rubbed into the joints, it will ease pain, help gout and is really good for fluid retention. (Caution rosemary has antispasmodic properties and should not be used during pregnancy or if you have high blood pressure or epilepsy.}
- Tea tree essential oil is an extremely versatile essential oil known to help the pain and inflammation of arthritis.
Remember to always read the essential oils information and rules of safety before using.
See our references at the bottom of this page for additional information.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. (2015). Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, 5(8), 601–611.
Buckle, J. (2015). Clinical Aromatherapy: Essential Oils in Healthcare (3rd ed.). Elsevier.
Price, S., & Price, L. (2012). Aromatherapy for Health Professionals (4th ed.). Churchill Livingstone Elsevier.
Tisserand, R., & Young, R. (2014). Essential Oil Safety: A Guide for Health Care Professionals (2nd ed.). Churchill Livingstone Elsevier.
National Center for Complementary and Integrative Health (NCCIH). Aromatherapy. https://www.nccih.nih.gov/health/aromatherapy
Sources Supporting Traditional Aromatherapy Uses
Bay Laurel (Laurus nobilis)
- Price & Price (2012)
- Buckle (2015)
Traditionally used in massage blends for tired muscles, joint comfort, and circulation.
Tea Tree (Melaleuca alternifolia)
- Buckle (2015)
- Tisserand & Young (2014)
Traditionally used for its cleansing properties and to support comfort in irritated tissues.
Lemon (Citrus limon)
- Price & Price (2012)
- Tisserand & Young (2014)
Traditionally used in aromatherapy for uplifting mood, supporting circulation, and massage for tired muscles.
Cedarwood (Cedrus atlantica)
- Price & Price (2012)
- Buckle (2015)
Traditionally used to support relaxation, massage, and healthy circulation.
Frankincense (Boswellia carterii / B. sacra)
- Buckle (2015)
- Price & Price (2012)
Traditionally used for massage of tired muscles, relaxation, and emotional grounding.
Myrrh (Commiphora myrrha)
- Price & Price (2012)
- Buckle (2015)
Traditionally used for soothing massage, dry skin care, and emotional relaxation.
Eucalyptus (Eucalyptus globulus)
- Price & Price (2012)
- Buckle (2015)
- Tisserand & Young (2014)
Traditionally used in massage blends for tired muscles and after physical activity.
Rose Geranium (Pelargonium graveolens)
- Price & Price (2012)
Traditionally used to support circulation, healthy skin, and emotional balance.
Lemongrass (Cymbopogon flexuosus)
- Buckle (2015)
- Price & Price (2012)
Traditionally used in massage for fatigued muscles and post-exercise recovery.
Palmarosa (Cymbopogon martinii)
- Price & Price (2012)
Traditionally used in aromatherapy massage for skin comfort and muscle relaxation.
Peppermint (Mentha × piperita)
- Buckle (2015)
- Price & Price (2012)
- Tisserand & Young (2014)
Traditionally used in cooling massage blends for tired muscles and general physical comfort.
Rosemary (Salvia rosmarinus)
- Price & Price (2012)
- Buckle (2015)
- Tisserand & Young (2014)
Traditionally used to promote circulation, muscle recovery, and massage for overworked muscles.
References for Massage & Pain Research
If you want to support the massage aspect of your product rather than making disease claims, these are excellent additions:
Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19–31.
National Center for Complementary and Integrative Health (NCCIH). Massage Therapy: What You Need to Know.