DIY Lavender Epsom Salt Soak

DIY Lavender Epsom Salt Soak

Life is often stressful, and symptoms of stress such as headaches, anxiety, and insomnia shouldn’t be ignored. Although there are a lot of things you can do to lessen the stress in your life and how you deal with it, one option is to use lavender essential oil to help relieve your debilitating symptoms.*

Below is an effective recipe made with Epsom salts. Use in a warm bath and show your body how much you care!

Epsom salts are believed to help with muscular aches, pains, and strains, making this DIY lavender Epsom salt soak recipe even more effective.* The relaxing and relieving scent of lavender helps your body and mind – while Epsom salt eliminates your tension.*

DIY Lavender Epsom Salt Soak

• 2 cups Epsom salt
• 3 – 5 drops lavender oil
• 1 teaspoon carrier oil (coconut, jojoba, sweet almond, etc.)

Directions

• Run your bath. When it’s partly full, add the Epsom salt and diluted lavender oil. For a bit of fun and flair, add some dried lavender blossoms if you have them!
• Soak for a minimum of 20 minutes and allow your body to relax.

Note: Personalize this with your choice of essential oils (i.e. if you have cold symptoms, try Eucalyptus essential oil).

Source
Goodall, Claire, Everyday Roots, everydayroots.com

For more therapeutic benefits and pleasing scents, try our luscious massage oils!

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.