Essential Oil Natural Calming Bath Recipes

Essential Oil Natural Calming Bath Recipes

Thirty minutes soaking in a tub of warm water and a mixture of essential oils, in addition to being relaxing, can support your overall health.* Take the fast pace of the day and put it aside so you can rejuvenate your body and mind.

It’s not selfish to carve out 30 minutes at least 3 times a week to care for YOU! This is valuable time to take away your mental stress and muscle tension. Create a new habit by trying these essential oil natural calming bath recipes!*

Preparing your Bath…

Close any doors and windows in your bathroom to prevent oil vapors from escaping. Fill your tub with warm or hot water.  You may wish to add a cup of epsom salt for additional benefits, such as detoxification.  Dilute the oils in the recipe with a carrier oil (we recommend sweet almond, but others may be used) and pour the mixture into the water. Gently swirl to disperse evenly. Enter your bath and enjoy!

                                                      Recipes

• • 5 drops Petitgrain
  • 5 drops French Lavender
  • 3 drops Sweet Fennel
  • 2 drops Orange
  • 1 tsp (5ml) carrier oil

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• • 5 drops Cypress
  • 3 drops Sweet Marjoram
  • 3 drops Melissa
  • 3 drops Lemon
  • 1 drop Geranium
  • 1 tsp (5ml) carrier oil                 

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• • 5 drops Allspice
  • 5 drops Roman Chamomile
  • 5 drops Tangerine
  • 1 tsp (5ml) carrier oil 

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• • 5 drops Petitgrain
  • 5 drops Ylang-Ylang
  • 5 drops Orange
  • 1 tsp (5ml) carrier oil 

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• • 5 drops Geranium
  • 5 drops Sandalwood
  • 5 drops Lemon
  • 1 tsp (5ml) carrier oil

Recipes from Carol & David Schiller, 500 Formulas for Aromatherapy, 1994

See our Body Mind lotions here. Perfect to apply after your calming bath!

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.