Self Care Essential Oils to Soothe Stress & Manage Emotions

Self care essential oils can be a helpful tool in managing negative emotions or stress, especially during times of uncertainty or after a major event. While they won’t directly alter the situation, they can help you cultivate a sense of calm and emotional balance.* Here are some ways essential oils might support you:

Self Care Essential Oils for Promoting Calm & Reducing Anxiety

• Stress Relief Body Mind Lotion: This body mind lotion features a subtle, refreshing citrus aroma with pure essential oils of ylang ylang and orange. This combination helps release emotional patterns and fosters a calm, harmonious connection with others.*
• Lavender Essential Oil: Known for its calming properties, lavender essential oil can help reduce anxiety and promote relaxation.* You may enjoy our French Lavender essential oil roll-on pre-diluted for convenience. Fits easily into your pocket or purse. Safe and easy to apply directly to your skin.
• Lavender Kissable Massage Oil: Can be a powerful tool in promoting calm and reducing anxiety, thanks to the well-known calming properties of lavender essential oil combined with the soothing effects of massage.*
• Chamomile Essential Oil: Often used to soothe nerves, chamomile essential oil can create a sense of tranquility and ease emotional tension.*

Boosting Mood & Energy with These Self Care Essential Oils

• Citrus Essential Oil Blend: The bright, refreshing scent of citrus oils in this blend can help combat feelings of fatigue or sluggishness, providing a natural energy boost without the need for caffeine.*
• Citrus Kissable Massage Oil: With its invigorating blend of citrus oils, this massage oil can help boost mood and energy by uplifting the spirit, reducing stress, and promoting mental clarity and vitality.*
• Peppermint Essential Oil: This invigorating essential oil is great for boosting mental clarity and focus, which can help you feel more centered and less overwhelmed.*
• Peppermint Kissable Massage Oil: Boost mood and energy with this massage oil by stimulating the senses, increasing circulation, and providing a refreshing, invigorating sensation that enhances alertness and mental focus.

Creating a Sense of Groundedness Using Self Care Essential Oils

• Frankincense Essential Oil: This grounding essential oil can help you feel more centered and at peace during moments of emotional overwhelm.* You may also like our Frankincense essential oil roll-on pre-diluted for convenience. Fits easily into your pocket or purse. Safe and easy to apply directly to your skin.
• Vetiver Essential Oil: Known for its calming, stabilizing effects, vetiver essential oil can support you in feeling more secure and balanced.*
• Grounding Essential Oil Blend: This blend can be a powerful ally in helping you feel more centered and balanced, especially during times of stress, overwhelm, or uncertainty.* Grounding oils typically include earthy, stabilizing scents like vetiver, sandalwood, frankincense, and black pepper, which are known for their ability to promote a sense of emotional stability and connection to the present moment* You may also like our Grounding Essential Oil Blend roll-on pre-diluted for convenience. Fits easily into your pocket or purse. Safe and easy to apply directly to your skin. Grounding Essential Oil Blend is also available in a Reiki charged spray.

Encouraging Self-Care

• Ylang Ylang Essential Oil: Ylang ylang essential oil is great for promoting emotional healing, helping you embrace self-love and fostering a deeper sense of connection to your inner self. It can also balance emotions and reduce stress.* Ylang Ylang essential oil is also available in a pre-diluted roll-on which fits easily into your pocket or purse. Safe and easy to apply directly to your skin.
• Ylang Ylang Kissable Massage Oil: Significantly enhances your self-care practice by soothing the body, calming the mind, and encouraging emotional balance—all while nurturing your skin. This massage oil transforms the act of self-care into a holistic experience that honors both your emotional and physical well-being.*
• Geranium Essential Oil: Geranium essential oil encourages a sense of inner peace and emotional stability, making it an excellent oil for those seeking to nurture themselves during moments of stress or emotional inbalance.*

How to Use:

• Diffusion: Add a few drops of essential oil  or essential oil blend to a diffuser to fill the room with calming or uplifting scents.
• Topical Application: Dilute with a carrier oil (like coconut or jojoba oil) and apply to pulse points, such as wrists or temples. Make a roll-on that’s convenient to carry.  Aromatherapy anywhere!
• Bath: Add a few drops of essential oil or essential oil blend to a warm bath for an immersive, calming experience.
• Massage: The therapeutic touch of massage activates the body’s relaxation response, enhances the absorption of oils, and provides an opportunity for mindfulness.
• Combine EFT to Benefit Body, Mind & Spirit: Essential oils and EFT Tapping can be combined to release and repattern negative emotions and instill positive affirmations. Download ALL of our FREE Tapping Scripts – Combining Essential Oils & EFT – EOTT™ 

Remember, while essential oils, blends, lotions and massage oils can be a great complement to self-care, they are best used alongside other strategies like mindfulness, exercise, and talking to others when you’re feeling down.*