Pure Aromatherapy for Body, Mind & Spirit
Essential Oils & Blends to Support Weight Loss & Wellness
Essential Oils & Blends to Support Weight Loss & Wellness
With the abundance of weight loss strategies available, it’s easy to feel overwhelmed. Essential oils offer a natural, adaptable, and empowering option to support your goals. Picture reducing cravings with the invigorating scent of grapefruit, increasing energy with peppermint, or addressing emotional eating triggers with the calming presence of lavender.*
These oils not only benefit your body physically but also promote mental clarity, balance, and a deeper sense of well-being. Safe and simple to use, they can be tailored to your personal needs, making them an invaluable tool for achieving long-term success. By integrating them into your daily routine, they can inspire a healthier, more vibrant version of yourself.*
Essential oils can significantly enhance your weight loss efforts, providing natural support to increase metabolism, suppress cravings, reduce stress, and improve overall health. Whether you’re seeking an energy boost or need help managing emotional eating, these oils offer versatile solutions that easily fit into your daily life. In this article, we will highlight some of the most effective essential oils and blends for weight loss, discussing their unique benefits and how to conveniently incorporate them into your routine today.*
1. Peppermint Pure Essential Oil
- Benefits: Peppermint pure essential oil is refreshing and can help curb cravings. It also has digestive benefits and may help with bloating and indigestion.*
- Usage: Diffuse or apply to the abdomen (diluted with a carrier oil) to help with digestion and reduce appetite.* Peppermint pure essential oils is available in a concentrate as well as an organic concentrate. Also available is our Peppermint Kissable Massage Oil* which can support weight loss by boosting metabolism, reducing appetite, and improving digestion, helping to curb cravings and enhance fat burning.
2. Pink Grapefruit Pure Essential Oil
- Benefits: Known for its ability to boost metabolism, pink grapefruit pure essential oil can help reduce hunger and promote fat burning. It also helps improve digestion and can support detoxification*.
- Usage: Diffuse or apply topically (diluted with a carrier oil) to promote fat-burning and reduce appetite.
3. Lemon Pure Essential Oil
- Benefits: Lemon pure pure essential oil is a natural detoxifier that supports digestion, detoxification, and energy. It can also improve mood and curb cravings.*
- Usage: Diffuse, or apply topically with a carrier oil to support digestion and promote fat loss.
4. Cinnamon Bark Pure Essential Oil
- Benefits: Cinnamon bark pure essential oil has properties that can help regulate blood sugar levels, reduce cravings, and improve metabolism.*
- Usage: Diffuse or apply diluted with carrier oil on the skin to promote appetite control and balanced blood sugar. Try our Cinnamon Massage Oil which can aid weight loss by helping to regulate blood sugar levels, reduce cravings, and boost metabolism, supporting fat burning and appetite control.
5. Frankincense Pure Essential Oil
- Benefits: Frankincense pure essential oil is known for its ability to reduce stress and anxiety, which can be key factors in emotional eating. It may also support healthy metabolic functions.*
- Usage: Diffuse for relaxation or apply diluted with a carrier oil to the abdomen. Frankincense pure essential oil is available in a pre-diluted ready to use roll-on.
6. Fennel Pure Essential Oil
- Benefits: Fennel pure essential oil is often used to support digestive health and reduce bloating. It may also help suppress appetite and reduce cravings.*
- Usage: Diffuse, add to a warm bath, or apply diluted with a carrier oil to the stomach area.
7. Juniper Berry Pure Essential Oil
- Benefits: Juniper berry pure essential oil has detoxifying properties that help flush out toxins and reduce water retention, which can aid in weight loss.*
- Usage: Diffuse, or apply diluted with a carrier oil to the skin to encourage detoxification.
8. Lavender Pure Essential Oil
- Benefits: Lavender pure essential oil is known for its relaxing and calming effects. It helps reduce stress and improve sleep, both of which are important factors in weight management.*
- Usage: Diffuse before bedtime to improve sleep quality and reduce stress levels. Lavender pure essential oil is available in a pre-diluted ready to use roll-on. You will also love our Lavender Kissable Massage Oil* which can aid weight loss by reducing stress and promoting relaxation, which helps prevent emotional eating and supports better sleep, both key factors in weight management.
9. Rosemary Pure Essential Oil
- Benefits: Rosemary pure essential has stimulating properties that can help increase circulation, boost metabolism, and support digestion.*
- Usage: Apply diluted with a carrier oil to the skin or diffuse to support healthy metabolism and fat burning. You’ll love our Rosemary Mint Kissable Massage Oil*, which blends pure rosemary and peppermint essential oils to promote weight loss by stimulating circulation, boosting metabolism, reducing stress, and curbing emotional eating to support fat burning.
10. Clary Sage Pure Essential Oil
- Benefits: Known for balancing hormones and reducing stress, clary sage pure essential oil may help with emotional eating and support weight loss by regulating the body’s stress response.*
- Usage: Diffuse or apply diluted with a carrier oil to the abdomen for hormone support.
Biosource Naturals’ Essential Oil Blends To Support Weight Loss
1. Weight Loss Essential Oil Blend
- Benefits: This blend is designed to boost metabolism, curb appetite, and promote fat burning, helping to manage cravings and encourage a healthy metabolic rate.*
- Usage: This blend can also be inhaled as a concentrate to suppress appetite or used in an aroma lamp or burner. Available in a concentrate and a roll-on.
2.Sweet Dreams Essential Oil Blend
- Benefits: By improving sleep quality and reducing stress, this blend helps manage emotional eating and supports hormone regulation, both of which are important for maintaining a healthy weight.*
- Usage: Add 3 to 4 drops of the concentrate to 10 ml (2teaspoons) of carrier oil, body oil, cream, or body lotion. You can also diffuse Sweet Dreams Essential Oil Blend in your bedroom prior to sleep to support deep sleep. Spray the room, spray yourself before sleep, and/or spray your pillow prior to sleep. Available in a concentrate, spray and a roll-on.
3. SAS! Stress Support Essential Oil Blend
- Benefits: Reducing stress through this blend helps lower cortisol levels, which can prevent stress-related weight gain and emotional eating, supporting a balanced weight management approach.*
- Usage: Add 5 to 10 drops of the concentrate to 10 ml (2 teaspoons) of carrier oil, body oil, cream, or body lotion. You can also use this in an aroma lamp, burner or diffuser. Available in a concentrate.
4. Digestion Support Essential Oil Blend
- Benefits: This blend improves digestion and reduces bloating, helping to optimize nutrient absorption and reduce water retention, which may support healthy weight loss.*
- Usage: Dilute 4-5 drops with a teaspoon of chosen carrier oil. Apply on stomach area. Available in a concentrate.
5. Citrus Essential Oil Blend
- Benefits: Known for its detoxifying and appetite-suppressing properties, this blend stimulates metabolism, reduces cravings, and promotes a sense of well-being, all of which aid in weight management.*
- Usage: Add 5 to 10 drops of the concentrate to 10 ml (2 teaspoons) of carrier oil, body oil, cream, or body lotion. You can also use this in an aroma lamp, burner or diffuser. Available in a concentrate and a massage oil.
Together, these blends can support weight loss by enhancing metabolism, reducing stress, improving digestion, and curbing emotional eating.*
How to Use Essential Oils & Essential Oil Blend Products for Weight Loss
- Aromatherapy: Diffuse essential oils in your home or workspace to create a soothing and appetite-suppressing environment.*
- Topical Application: Mix essential oils with a carrier oil like coconut or jojoba oil and apply to the abdomen or pressure points to support weight loss.*
- Inhalation: Inhale directly from the bottle or add to a cotton ball and inhale for mood enhancement and appetite control.*
- Massage: To use massage oil for weight loss, apply it to targeted areas such as the abdomen or thighs, gently massaging in circular motions to stimulate circulation, boost metabolism, and promote relaxation.*
- Spray: To support weight loss, lightly mist the Sweet Dreams Essential Oil Blend Spray in your bedroom before bedtime to promote restful sleep and reduce stress, helping prevent emotional eating and support healthy weight management.*
- Incorporating EFT Tapping Scripts: EFT tapping, often referred to as ’emotional acupuncture,’ involves tapping on specific meridian points on the body while focusing on emotional triggers or limiting beliefs. When paired with essential oils, the synergy between physical and emotional healing becomes even more impactful. For instance, inhaling calming oils like lavender during a tapping session can help release stress, a common factor in emotional eating. Similarly, uplifting oils like grapefruit or lemon can amplify feelings of empowerment and motivation while addressing cravings or feelings of discouragement. Together, EFT tapping and essential oils create a holistic approach to weight loss, addressing the mind-body connection to foster lasting change.* We offer all EFT tapping scripts as a FREE download (see below).
Using essential oils can complement a healthy diet and exercise routine, promoting a balanced approach to weight management.
Precautions
- Always dilute essential oils with a carrier oil before applying them to the skin.
- Consult with a healthcare professional before using essential oils, especially if you are pregnant, breastfeeding, or have underlying health conditions.
- Perform a patch test before topical application to ensure no allergic reaction occurs.
- Please refer to the details of each individual essential oil or blend, as well as our Safety Information page, for all relevant safety precautions.
*Statements made on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease. Our kissable massage oils contain blends of pure plant and essential oils found on the Food and Drug Administration’s GRAS list.