By Lezlie Cebulski is a Traditional Naturopath and the founder of BioSource Naturals. Her work blends science, spirit, and emotional healing through essential oils, EFT, and vibrational formulas.
The weather is finally starting to warm up and with the warmer weather we all know here come the bugs. Spiders in the garage, ants in the kitchen, mosquitoes biting us. Bugs, bugs, bugs! What essential oils that repel insects should we use?
DEET is a commonly used insect repellent, but some individuals prefer to avoid synthetic ingredients and instead explore plant-based alternatives. Essential oils that repel insects have a long history of traditional use and are often chosen for their aromatic qualities and naturally derived profiles.*
These essential oils are commonly included in natural insect-repellent blends for their strong aromatic profiles, which many insects tend to avoid.*
Additional essential oils that can be used for your repelling insects recipes: basil, clove bud, geranium, ylang ylang, palmarosa, thyme.
Note: Ylang Ylang and palmarosa are two oils sometimes used to create natural bug sprays. Plus ylang ylang has been used as a mosquito repellent successfully in some studies. In some studies, lemongrass essential oil has been noted for its strong, citrusy aroma and its ability to create an environment that insects tend to avoid, making it a popular choice in natural insect-repellent blends.*
Be sure to label your essential-oil insect spray creations so you can easily identify which blend is intended for specific insects and age groups.
There are many combinations of essential oils that repel insects, and you may have seen a recipe online or heard about one a friend tried and loved. With so many options available, it’s easy to create a custom spray that works for your home and outdoor needs.
We recommend using the following amounts of essential oils in the insect spray base below for adults and children over 10 years of age.*
1. Fresh Floral Outdoor Blend
2. Bright Citrus Defense Blend
3. Cooling Garden Blend
4. Woodsy Mint Barrier Blend
5. Herbal Mint Field Blend
6. Clean Air Outdoor Blend
(For children over 10 years of age, when properly diluted)
1. Soft Lavender Outdoor Blend
2. Gentle Woodland Blend
3. Light Citrus Breeze Blend
4. Calm Mint Meadow Blend
5. Garden Fresh Balance Blend
6. Mild Citrus Comfort Blend
Adult Use: Fill a clean 4 oz spray bottle halfway with about 2 ounces of distilled water and 1 ounce of witch hazel or vodka. Add the essential oils as directed. Fill the bottle just shy of the top with additional distilled water, leaving room to shake before each use. Oils and water will naturally separate while sitting, so shake well before use.*
Kid-Safe Use: Fill a clean 4 oz spray bottle halfway with about 3 ounces of distilled water and 1 ounce of alcohol-free witch hazel. Add the essential oils as directed. Fill the bottle just shy of the top with additional distilled water, leaving room to shake before each use. Oils and water will naturally separate while sitting, so shake well before use.*
Note: Avoid vodka or alcohol-based witch hazel for children.
Peppermint essential oil is commonly used in household sprays for its strong, minty aroma, which many people find helpful for discouraging spiders from lingering in certain areas.*
How to use: Mix 15 drops of peppermint essential oil with 1 cup of water in a spray bottle. Shake well and spray around doorways, windows, garage areas, and other entry points as needed.*
Cinnamon bark essential oil and powdered cinnamon are often used in natural home-care routines due to their strong, spicy aroma, which may disrupt scent trails ants rely on.*
How to use: Apply diluted cinnamon bark essential oil or sprinkle powdered cinnamon along ant pathways, entry points, or affected areas.*
Certain essential oils with fresh, herbal, or citrus aromas are commonly used in household sprays to create an environment flies tend to avoid.*
Spray Blend:
Shake well before use and spray around doors, windows, and common entry areas.*
Optional diffuser blend:
Essential oils such as citronella, eucalyptus, peppermint, and tea tree are often used in natural cleaning routines for their strong, fresh aromas.*
How to use: Add a few drops of one essential oil to vinegar and wipe pantry shelves, storage areas, or cabinet surfaces as part of regular cleaning.*
For information on using essential oils as part of a broader household approach to bed bug issues, see our blog article Pesky Bed Bugs, which explores aromatic options and general home-care strategies.*
Sometimes, even with preventative measures, you may still experience an itchy or irritated insect bite.
When this happens, many people choose to apply properly diluted lavender or tea tree essential oil to the affected area as part of their personal skin-care routine. A cooled chamomile tea bag or a cold compress may also be used to help soothe the skin.*
You may also wish to explore our DIY Soothing Bug Bite Roll-On, which is designed to provide gentle, aromatic skin comfort.
For general information about insects and outdoor exposure, you can visit the CDC’s insect bite prevention resources.
*These statements have not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease.
Written by BioSource Naturals Editorial Team
Reviewed by Lezlie Cebulski, Traditional Naturopath, Aromatherapist, Formulator & Founder
* Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, it and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.
