Pure Aromatherapy for Body, Mind & Spirit

Pure Essential Oils for Frustration

Pure Essential Oils for Frustration

Pure Essential Oils for FrustrationEssential oils can be used as a natural support for managing frustration and promoting relaxation. The scent of certain essential oils can have calming and mood-enhancing effects on the mind and body.

Pure Essential Oils for Frustration

  • Lavender Pure Essential Oil: is known for its calming properties and is often used for reducing stress and promoting relaxation. We offer our lavender pure essential oil in a roll-on which is pre-diluted in sweet almond oil and is ready to us. You may also enjoy our tranquilizing  Lavender Kissable Massage Oil which helps to calm and relax you and balances energy.* 
  • Roman Chamomile Pure Essential Oil: has soothing and calming properties that can help ease feelings of frustration and irritability.
  • Bergamot Pure Essential Oil: is commonly used for its uplifting and mood-balancing properties, which can help reduce frustration and promote a sense of wellbeing.
  • Ylang Ylang Pure Essential Oil: has a sweet, floral scent and is known for its ability to promote relaxation, reduce stress, and soothe emotions. You may like our ylang ylang pure essential oil roll-on. This roll-on is pre-diluted in sweet almond oil and is ready to use. Plus try our Ylang Ylang I Kissable Massage Oil when used in aromatherapy, this massage oil helps reduce stress and anxiety, and is also reported to help balance mood swings.
  • Frankincense Pure Essential Oil:  has grounding properties that can help calm the mind, reduce feelings of irritability, and promote a sense of peace. You may like our frankincense pure essential oil roll-on. This roll-on is pre-diluted in sweet almond oil and is ready to use. Plus try our Frankincense/Myrh Massage Oil  which has a deeply relaxing aroma that helps to create mental clarity and balance, while promoting a restful sleep.* When combined in a massage oil, the blend of frankincense and myrrh can create a harmonious and soothing atmosphere that may help alleviate feelings of frustration and promote emotional balance.
  • Cedarwood Pure Essential Oil: is also known for its ability to support emotional wellness by reducing feelings of anxiety and tension. Its soothing properties can help ease the mind, promote mental clarity, and encourage a sense of tranquility, which can be beneficial in managing frustration and promoting a positive mood. Try our Cedarwood Amber Massage Oil to help create a calming and soothing environment that could aid in managing feelings of frustration.
  • Geranium Pure Essential Oil: is widely used in aromatherapy for its stress-relieving and mood-enhancing effects, making it a valuable tool for promoting emotional stability and a positive mindset. Its ability to support emotional wellness and reduce feelings of agitation makes it a popular choice for managing frustration and promoting overall mental well-being.
  • Clary Sage Essential Oil: is believed to offer potential benefits in managing frustration due to its calming and soothing properties. This oil is often used in aromatherapy to alleviate tension and create a sense of well-being. It is known to bring peace of mind and act as a sedative for tense nerves, which can be beneficial for reducing feelings of frustration
  • Sweet Orange Pure Essential Oil: is known for its mood-boosting and stress-reducing effects, which can contribute to a sense of emotional balance and relaxation. The uplifting aroma of sweet orange pure essential oil has been shown to improve mood, reduce stress levels, and enhance cognitive function.
  • Vetiver Pure Essential Oil: is recognized for its stress-reducing and mood-enhancing capabilities, making it ideal for promoting a sense of calmness and relaxation. When used in combination with other oils like sweet orange pure essential oil, vetiver pure essential oil can help in calming the mind and creating a soothing environment.
  • Patchouli Pure Essential Oil: is often used for its grounding and calming effects on the mind and emotions. Patchouli pure essential oil can help reduce feelings of tension and promote a sense of tranquility, which may aid in managing frustration and promoting emotional well-being.

    Stress Relief Body-Mind LotionsBiosource Naturals Essential Oils Blends for Frustration

    We have developed custom essential oil blends and lotions designed to help you physically, mentally, emotionally, and spiritually. Many of our essential oil blends are available in concentrates, sprays, and pre-diluted roll-ons. 

    Note: All pure essential oils and essential oil blend concentrates must be diluted with a carrier oil before applying to your skin.

    How to Use Pure Essential Oils & Blends for Frustration Relief

    Carrier Oils to Dilute Essential Oils.When using essential oils for frustration relief, there are several methods of application you can try:

    • Diffusion: Add a few drops of your chosen essential oil to a diffuser and let the aroma fill the room.
    • Inhalation: Place a few drops of essential oil on a tissue or handkerchief and inhale deeply.
    • Topical Application: Dilute the essential oil concentrate or essential oil blend concentrate with a carrier oil (such as coconut oil or sweet almond oil) and apply it to your temples, wrists, or neck.

    Make Your Own Essential Oil Blend for Frustration

    When making these blends, it’s essential to use high-quality, pure essential oils and to perform a patch test before applying them to your skin. It’s also advisable to consult with a qualified aromatherapist, especially if you have any underlying health conditions or are pregnant.

    Feel free to adjust the essential oil ratios based on your personal preferences, but be mindful to not exceed the recommended total number of drops in the recipes.

    Here are some DIY simple essential oil recipes that can be helpful for managing frustration and promoting relaxation:

    Soothing Room Diffuser Blend

    Combine the essential oils in a small glass bottle with dropper. Then, add 3-5 drops of the blend to your diffuser to create a calming and relaxing atmosphere in the room. You can find additional uplifting diffuser blends in our blog “Uplifting Diffuser Blends“.

    Tranquil Body Oil Blend

    Mix the essential oils and carrier oil in a dark glass bottle and shake well to blend. Apply a small amount of the oil blend to your wrists, temples, or the back of your neck to promote relaxation and soothe frustration.

    Frustration-Relief Roller BlendPure Essential Oils for Frustration

    Mix the essential oils in a roller bottle and then fill the rest with fractionated coconut oil. Apply the blend to pulse points (wrists, temples, neck) and inhale deeply whenever you feel frustrated or stressed.

    Serene Bath Soak

    Mix the essential oils with Epsom salts and add to a warm bath. Soak in the bath for about 20 minutes to relax your body and mind, easing feelings of frustration.

    Peaceful Pillow Spray

    Add the essential oils to the spray bottle and top off with distilled water. Shake well before use. Spray the calming blend onto your pillow before bedtime to unwind and reduce feelings of frustration.

    Note: Remember to store these blends in a cool, dark place away from direct sunlight. When using essential oils, always dilute them properly and perform a patch test before applying them to your skin. If you have any sensitivities or allergies, consult with a certified aromatherapist or healthcare provider before use.

    Final Thoughts

    When used together or separately, essential oils can be beneficial for managing frustration by promoting relaxation, reducing stress, and enhancing mood. It is important to note that individual responses to essential oils may vary, and some oils may cause sensitivities or allergic reactions in some individuals. It is always advisable to perform a patch test and consult with a healthcare professional or aromatherapist before using essential oils, especially if you have any existing health conditions or are on medication.

    *This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.



    Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.