Infrared Sauna with Light (Color) Therapy — 30 Minutes

Relax, unwind, and enjoy the soothing combination of infrared warmth and therapeutic color lighting.

Experience a restorative 30-minute wellness session combining the gentle warmth of an infrared sauna with color light therapy (chromotherapy). This complementary approach is designed to encourage relaxation, ease everyday muscle tension, and provide a peaceful opportunity to recharge physically and emotionally.

Benefits of Infrared Sauna & Color Light Therapy

Infrared Sauna

Infrared heat warms the body and encourages perspiration, offering a relaxing experience that may help:

• Ease everyday muscle tension and stiffness
• Promote relaxation and temporary physical comfort
• Support circulation through the body's normal response to warmth
• Encourage a sense of calm and overall well-being

Color Light Therapy (Chromotherapy)

Color light therapy uses different colors of visible light to create a calming sensory environment. Colors are traditionally associated with various emotional and energetic qualities, although these specific therapeutic effects have not been scientifically established.

• Blue: Calm, tranquility, and relaxation
• Green: Balance, harmony, and renewal
• Yellow: Optimism, clarity, and positivity
• Red: Warmth, vitality, and energy
• Violet: Reflection, meditation, and spiritual awareness

Learn More About Color Light Therapy

Your 30-Minute Wellness Session

During your session, you'll have an opportunity to relax in the infrared sauna while enjoying gentle color lighting in a quiet, comfortable environment.

This service may be enjoyed as a standalone 30-minute session or incorporated into a broader holistic wellness plan when appropriate.

Infrared sauna use is not suitable for everyone. Please discuss relevant medical conditions, medications, pregnancy, or heat sensitivity before scheduling. Stay hydrated and discontinue the session if you feel dizzy or unwell.

Schedule Your Session

Available in person at Lezlie's New Boston, Michigan office.

For more information about her holistic wellness practice, visit Holistic Healing & Wellness or read Lezlie Cebulski's professional biography.

Call or text 734-718-5228 to schedule your appointment.

Disclaimer: Infrared sauna and color light therapy are complementary wellness practices intended for relaxation and general well-being. They are not substitutes for medical diagnosis or treatment. Sweating does not establish that the body is eliminating clinically meaningful amounts of toxins, and claims regarding specific healing effects of colored light lack strong scientific evidence.