Essential oils to help reduce appetite can be used to assist in weight loss naturally. In fact, the Smell & Taste Treatment and Research Institute of Chicago found that inhaling a scent when hungry will help to suppress appetite and the desire to eat. The following oils are helpful to stop emotional eating and curb cravings. Rotate essential oils (do a different daily). Inhale several times in each nostril for the best effect.
Some of the best essential oils to help reduce appetite are:*
- Peppermint essential oil
- Cinnamon essential oil
- Grapefruit essential oil
- Rosemary essential oil
- Lemon essential oil
- Marjoram essential oil
- Thyme essential oil
- Orange essential oil
- Patchouli essential oil
See our references at the bottom of this page for additional information.
*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.