Pure Aromatherapy for Body, Mind & Spirit

Essential Oils for Menstruation & Heavy Periods

Benefits of Essential Oils for Heavy Periods
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Essential Oils for Menstruation & Heavy PeriodsMenstruation can be a difficult experience for many women. Essential oils offer a natural way to reduce pain and discomfort, while also providing relaxation and emotional support. In this guide, we’ll explore the benefits and uses of essential oils that can make your menstruation and heavy periods more manageable.

Essential oils can help with your heavy periods in several ways:

  • They can help reduce bloating and water retention.
  • They can help soothe cramps and lower your pain levels during your period.
  • They can help reduce the duration of your period and make it less heavy.
  • They can help enhance your moods during menstruation.

There are many different essential oils that can be used to ease menstrual cramps and heavy bleeding.  To reduce the likelihood of side effects, always choose a brand of essential oils that are pure. BioSource Naturals pure essential oils, absolutes and essential oil blends are pure, undiluted essential oils of therapeutic quality.

Here are some of our favorites that will help manage menstruation and heavy periods:

Essential Oils for Menstruation & Heavy Periods*

French Lavender Pure Essential Oil

French lavender essential oil is known to be a great mood soother and helps relieve stress, which is often a major cause of menstrual cramps. It also helps balance hormones, which can lead to less severe periods.  Lavender essential oil, often called the Swiss army knife of essential oils, has a multitude of benefits during your period.

To manage stress, calm nerves and help reduce pain during menstruation inhale  lavender essential oil. The relaxing effects of lavender essential oil may also help improve sleep quality and duration. It’s a relaxing oil that can help with pain and cramps, reduce anxiety, and even improve your skin. Diffuse in a room or add a few drops to a warm bath.

In the same way that lavender essential oil relaxes the mind and emotions, it can help with menstrual cramps because it’s an antispasmodic–meaning it relaxes muscles in your body (including those around the uterus). If you’re experiencing severe pain during menstruation every month then consider using lavender essential oil topically on problem areas like lower back/pelvis area where most women experience painful cramping.* Mix with a carrier oil and apply to the abdomen or inhale the scent directly from the bottle.

Lavender essential oil is good for the skin because it has anti-inflammatory properties. This means that it will help reduce redness and swelling of your skin caused by acne breakouts or other irritation you experience during menstruation. If you have sensitive skin, lavender essential oil might be the perfect choice for you! Soak a cotton swab in lavender essential oil and dab it on your acne blemishes.

Topical application is recommended. Dilute 4-5 drops per 2 teaspoons of carrier oil.

Our French lavender essential oil is available in concentrate, ready to use 0.3 ml (9 ml) rollon a ready to use 8 fl oz (227 ml) massage oil and 4 fl oz (120 ml) hydrosol spray. You may also like our French Lavender Essential Oil Collection available here.

See our Safety Information page for further details when using essential oils.

See our references at the bottom of this page for additional information.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease.

Clary Sage Pure Essential Oil

Clary sage essential oil has been used for centuries to help manage menstrual issues. This oil is one of the most popular essential oils for menstruation. It’s rich in phytochemicals that have anti-inflammatories, analgesics, and antispasmodics properties. This makes clary sage essential oil great for managing pain during menstruation.

Clary sage essential oil is known for its anti-inflammatory and hormonal balancing properties, making it a great choice for reducing cramps and regulating the menstrual cycle.

Mood swings and occasional depression and sadness affect nearly every woman during her time of the month. Whether you experience mild irritability, sadness, or anxiety, these emotional swings can wreak havoc on your normal life and make it difficult to function. Clary sage essential oil can be used topically or diffused for aromatherapy. Add a few drops to a warm bath or mix with a carrier oil and massage onto the abdomen.

Clary sage essential oil works in the brain by increasing serotonin levels and decreasing cortisol levels. Serotonin is termed the “happy hormone” because it increases feelings of well-being. Inhale clary sage essential oil directly from the bottle, or diffuse into the air.

Topical application is recommended. Dilute 4-5 drops per 2 teaspoons of carrier oil.

Clary sage essential oil is available in a concentrate and a ready to use calming hydrosol spray – 4 fl oz (120 ml).

See our Safety Information page for further details when using essential oils.

See our references at the bottom of this page for additional information.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease.

Frankincense & Myrrh Pure Essential Oils

Frankincense and myrrh essential oils are the dynamic duo for dealing with menstrual inflammation. They can also be used to help with skin conditions such as acne, psoriasis and eczema. They are also good for the immune system, liver health and even helping with menstrual cramps!

Frankincense essential oil is well known for being used to reduce stress levels because it helps balance hormones in both men and women who have been diagnosed with hormone imbalance issues such as PMS or PCOS (Polycystic Ovarian Syndrome).  Frankincense essential oil reduces inflammation, improves circulation and helps regulate hormones before and during menstruation.*

Myrrh essential oil is known to regulate menstruation and to ease its negative symptoms, such as hormonal imbalances that lead to mood swings. Myrrh essential oil seems to be able to stimulate uterine bleeding and some people use it to start their menstrual periods. However, if you have a uterine bleeding condition, use myrrh essential oil with caution, since it might make this condition worse.  

Both oils can be massaged onto the admonen by mixing with 4-5 drops per 2 teaspoons of carrier oil, diffused in a room, or inhaled directly from the bottle to ease menstruation and heavy periods.

Frankincense and myrrh essential are both available in concentrate.  Frankincense essential oil is available in a 0.3 fl oz (0.9 ml) ready to use roll on. You may also like our Frankincense/Myrrh ready to use 8 fl oz (227 ml) massage oil.

See our Safety Information page for further details when using essential oils.

See our references at the bottom of this page for additional information.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease.

Rosewood, Sandalwood and Amyris Pure Essential Oils

Rosewood, sandalwood and amyris are essential oils that can be used to help with menstration symptoms. They also have a calming effect on the body and mind.

Rosewood essential oil is an analgesic which means it will reduce pain when used in massage or through inhalation. It is also said to help balance hormones by reducing cramps and mood swings during menstruation.

Sandalwood essential oil has similar properties as rosewood essential oil but is much more potent so use sparingly if you’re new to using it!

Amyris essential oil has antispasmodic properties which means it helps relax muscles by soothing spasms caused by PMS or hormonal imbalances during menstruation.

Each of the above essential oils are available in a concentrate and can be massaged onto the admonen by mixing with a carrier, diffused in a room, or inhaled directly from the bottle.

See our Safety Information page for further details when using essential oils.

See our references at the bottom of this page for additional information.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease.

Yarrow, Cypress, Peppermint & Chamomile Pure Essential Oils

Yarrow, cypress, peppermint, and chamomile essential oils are all used to help reduce heavy periods and regulate the menstrual cycle. 

Yarrow essential oil has anti-inflamatory properties and stimulates cirulation and helps menstrual flow (heavy periods).

Cypress essential oil is helpful for reducing heavy periods and can help regulate the menstrual cycle. It can also promote emotional balance and relaxation.

Peppermint essential oil helps to relieve cramps, pain and headaches associated with menstrual problems, including migraines and cluster headaches. The cooling sensation of peppermint essential oil can also help reduce nausea and stomach discomfort during menstruation.

Chamomile essential oil is a mild sedative that helps with sleep and irritability during menstruation. Chamomile essential oil is also an effective remedy for stress and anxiety. The antispasmodic properties of chamomile essential oil make it an excellent remedy for menstrual cramps.

Each of the above essential oils are available in a concentrate. Inhale the scent of these essential oils directly from the bottle, diffuse in a room, or mix with 4-5 drops of a carrier oil and apply to the lower abdomen.

Peppermint essential oil is also available in a ready to use 8 fl oz (227 ml) massage oil, and hydrosol spray – 4 fl oz (120 ml).

See our references at the bottom of this page for additional information.

See our Safety Information page for further details when using essential oils.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease.

Biosource Naturals Essential Oil Blends Beneficial for Menstruation & Heavy Periods*

Cycle Support Essential Oil Blend (PMS Support)

PMS Cycle Support Essential Oil Blend helps to soothe PMS naturally. PMS Cycle Support Essential Oil Blend contains the pure essential oils of clary dage, French lavender, sweet marjoram and red thyme.  A beautiful, pleasant smell which helps ease cramps, relieve nervous tension, and lifts mood.*

Qualities of Essential Oils That Relieve PMS

  • French Lavender: Lifts and balances emotional moods and energy flow. Lavender essential oil is a mood stabilizing, energy-balancing, pain-relieving and sleep-inducing oil. It can help ease headaches, stress and also acts as a mild analgesic for cramps and heavy periods.*
  • Clary Sage: Clary sage essential oil is hormone balancer and a must-have oil if you struggle with PMS. A deeply relaxing oil, clary sage lifts mood and reduces stress levels. It has been traditionally used as an antispasmodic to relax muscles and ease menstrual pain during menustration.*
  • Sweet Marjoram: Anti-spasmodic, cramp reliever. Sweet marjoram is nurturing and calms the mind. It warms the body, relieving anxiety and stress. It also helps release muscular tension during menustration.*
  • Red Thyme: Relaxes and relieves nervous tension. Red thyme essential oil is known for its antibacterial properties.  It also helps increase circulation, stimulate menstrual flow, calm nerves, and relieve menstrual pain during heavy periods.*

Topical application is recommended. Dilute 4-5 drops per 2 teaspoons of carrier oil.

PMS Cycle Support Essential Oil Blend is available in a concentrate (15 ml, 30 ml, 60 ml and 120 ml bottles), spray, and a rollon for your convenience.

See our references at the bottom of this page for additional information.

See our Safety Information page for further details when using essential oils.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease.

Sweet Dreams Essential Oil Blend (Sleep)

Sweet Dreams Essential Oil Blend is made with pure essential oils of Roman chamomile, rose, jasmine, lavender, vanilla and nutmeg. This blend is calming, allowing you to relax, feel serene, and fall asleep.*

Aromatherapy Properties of Sweet Dreams Essential Oil Blend

Topical application is recommended. Dilute 4-5 drops per 2 teaspoons of carrier oil.

Sweet Dreams Essential Oil Blend is available in a concentrate in 15, 30, 60 and 120 ml bottles, as a roll on and as a spray.

SAS! Stress-Anxiety Support Essential Oil Blend (Anxiety & Stress)

SAS! Stress-Anxiety Support Essential Oil Blend contains French Lavender, Himalayan Cedarwood, Vanilla Oleoresin, Lime pure essential oils.

  • Lavender Essential Oil (Lavandula angustifolia) upholds the spirit by bringing a sense of deep relaxation, and supporting compassion and tenderness towards others. Lavender is one of the most traditional essential oils used to relieve stress, help with insomnia, and reduce anxiety during menstruation. *
  • Cedarwood Essential Oil (Cedrus deodara) encourages dreaming and is helpful for meditation and spiritual expansion. It is a calming oil which promotes sleep and relieves anxiety.* Cedarwood oil is known to improve mental clarity and loosens tight muscles.*
  • Vanilla Oleoresin (Vanilla planifolia) this is not the same as the vanilla extract you use for cooking –  Vanilla oleoresin is a powerful sedative and uplifts moods.
  • Lime Essential Oil (Citrus aurantifolia) was once used in the Asian culture for its antiseptic qualities, today lime essential oil is known for its cooling and uplifting effects on the mind and body. Light, fresh green, citrus scent. Penetrating, clean odor. 

Download our free (Emotional Freedom Techniques) Tapping Scripts for Anxiety/Stress

Topical application is recommended. Dilute 4-5 drops per 2 teaspoons of carrier oil.

SAS! Stress-Anxiety Support Essential Oil Blend is available in a concentrate 15 ml (0.5 oz) & 30 ml (1 oz).

See our references at the bottom of this page for additional information.

See our Safety Information page for further details when using essential oils.

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.

Headache Essential Oil Blend (Headaches & Migraines)

Headache Essential Oil Blend combines the essential oils of peppermint, lavender, eucalyptus, rosewood, and rosemary. Essential oils applied topically have traditionally helped headaches or migraines because some essential oils have properties which relax, lift mood, stimulate, balance energy and revitalize.*

Essential Oil Properties and Benefits in Headache Essential Oil Blend  

  • Peppermint – Contains a significant amount of menthol. Menthol is known to help cool, invigorate, and revitalize.*
  • Lavender – Rejuvenate and inspire a tired person to relax. Soothing energy balancer when stressed.*
  • Eucalyptus gobulus:  Soothes by giving a sense of release. Cleanses cluttered thoughts.
  • Rosewood– Relieves nervous tension.

Topical application is recommended. Dilute 4-5 drops per 2 teaspoons of carrier oil.

Headache essential oil blend is available in a concentrate (15 ml, 30 ml, 60 ml and 120 ml bottles), and a rollon for your convenience.

See our references at the bottom of this page for additional information.

See our Safety Information page for further details when using essential oils.

*This statement has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.

Final Thoughts

Essential oils are a safe and effective way to manage pain during menstruation. They’ve been used for thousands of years to manage this type of pain. There are several ways to use essential oils to help with menustration and heavy periods:

  • Inhalation: Inhaling essential oils is one of the easiest ways to use them for menstrual cramps and other types of discomfort related to menstruation. Simply place 2 drops each of any combination of the above essential oils in an empty glass bottle with 1 oz water (or carrier oil). Shake well before each use! Then take several deep breaths throughout the day as needed.*
  • Massage: Massage therapy has been shown time again that it’s good for just about everything–and this includes helping relieve menstrual cramps! You’ll need at least 5 drops total from any combination of the above essential oils. Dilute with a carrier oil before applying topically.Place directly on skin area where you want relief then massage into affected area until fully absorbed into skin surface.* Biosource Naturals offers over 35 varieties of ready to use massage oils.  Explore them here to find the right massage oil for you.
  • Diffuse/Bath: Inhale the scent of these essential oils directly from the bottle, diffuse in a room, or mix a few drops with a carrier oil and drop into a warm bath.

There are many essential oils that can help you with menstruation issues. The key is finding what works best for you, but don’t forget that they all have different benefits. If one doesn’t help your heavy periods and pain during your time of the month, simply try another!

See our references at the bottom of this page for additional information.

See our Safety Information page for further details when using essential oils.

*Statements on this page have not been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease

References



Statements made on this website have not been evaluated by the FDA, and are not intended to diagnose, treat, or prevent any disease. The information provided on this website is for informational purposes. Information is not intended as a substitute for advice from a qualified health care professional that you trust, and should not be construed as individual medical advice. If you are under a doctor’s care, please consult with her/him prior to use of these products. If a condition persists, please contact a qualified health care professional for advice.